Beef chuck shoulder clod (shoulder top and center steaks, raw, separable lean and fat, trimmed to 0" fat, select) nutrition facts
Per 1 steak · 233 g
of a 2,000 cal day
- Protein49g63% of calories
- Carbs0g0% of calories
- Fat13g37% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Beef chuck shoulder clod (shoulder top and center steaks, raw, separable lean and fat, trimmed to 0" fat, select) (1 steak, 233 g) has 326 calories, with 49 g of protein, 0 g of carbohydrates and 13 g of fat. Most of its energy comes from protein (63% of calories). It is high in protein (98% DV), riboflavin (b2) (45% DV) and niacin (77% DV). Keep an eye on saturated fat and cholesterol, which provide 21% and 45% of the daily value.
High in
20%+ of the daily value
- Protein98%
- Riboflavin (B2)45%
- Niacin77%
- Vitamin B6111%
- Vitamin B12454%
- Pantothenic acid40%
Good source of
10–19% of the daily value
- Thiamine18%
- Potassium18%
- Magnesium14%
Watch
20%+ of the daily value
- Saturated fat21%
- Cholesterol45%
Vitamins & minerals
Amounts for 1 steak (233 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 0.5 μg | 0% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 1 mg | 45% |
| Niacin | 12 mg | 77% |
| Vitamin B6 | 1 mg | 111% |
| Folate (B9) | 16 μg | 4% |
| Vitamin B12 | 11 μg | 454% |
| Pantothenic acid | 2 mg | 40% |
| Choline | 202 mg | 37% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 6 mg | 77% |
| Potassium | 862 mg | 18% |
| Magnesium | 58 mg | 14% |
| Phosphorus | 515 mg | 74% |
| Zinc | 14 mg | 127% |
| Copper | 0.2 mg | 28% |
| Manganese | 0 mg | 2% |
| Selenium | 75 μg | 136% |
Full breakdown · 30 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 3 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 2 g | — |
| Leucine | 4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 4 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 0 μg | — |
| Serine | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 2 g | — |
| Valine | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef chuck shoulder clod (shoulder top and center steaks, cooked, grilled, separable lean and fat, trimmed to 0" fat, choice)184
- Beef chuck shoulder clod (shoulder top and center steaks, cooked, grilled, separable lean and fat, trimmed to 0" fat, all grades)182
- Beef chuck shoulder clod (shoulder top and center steaks, cooked, grilled, separable lean and fat, trimmed to 0" fat, select)176
- Beef chuck shoulder clod (shoulder top and center steaks, raw, separable lean and fat, trimmed to 0" fat, choice)143
- Beef chuck shoulder tender medallion (raw, separable lean and fat, trimmed to 0 inch fat, select)142
- Beef chuck shoulder clod (shoulder top and center steaks, raw, separable lean and fat, trimmed to 0" fat, all grades)141
- Beef chuck shoulder clod (shoulder top and center steaks, raw, separable lean and fat, trimmed to 0" fat, select)140
Similar foods
352 calBeef chuck shoulder clod (shoulder top and center steaks, raw, separable lean and fat, trimmed to 0" fat, choice)1 steak+26 cal- 63 calBeef chuck shoulder tender medallion (raw, separable lean and fat, trimmed to 0 inch fat, select)1 medallion−263 cal
- 346 calBeef chuck shoulder clod (shoulder top and center steaks, cooked, grilled, separable lean and fat, trimmed to 0" fat, choice)1 steak+20 cal
- 315 calBeef chuck shoulder clod (shoulder top and center steaks, cooked, grilled, separable lean and fat, trimmed to 0" fat, select)1 steak−11 cal
- 340 calBeef chuck shoulder clod (shoulder top and center steaks, raw, separable lean and fat, trimmed to 0" fat, all grades)1 steak+14 cal
- 335 calBeef chuck shoulder clod (shoulder top and center steaks, cooked, grilled, separable lean and fat, trimmed to 0" fat, all grades)1 steak+9 cal
Burning 326 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 62minWalking (3.5 mph)
- 39minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Beef chuck shoulder clod (shoulder top and center steaks, raw, separable lean and fat, trimmed to 0" fat, select)?
One serving of Beef chuck shoulder clod (shoulder top and center steaks, raw, separable lean and fat, trimmed to 0" fat, select) (1 steak) has 326 calories, which works out to 140 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Beef chuck shoulder clod (shoulder top and center steaks, raw, separable lean and fat, trimmed to 0" fat, select) high in protein?
Yes. It has 49 g of protein per serving, and 63% of its calories come from protein (15 g of protein per 100 calories).
Is Beef chuck shoulder clod (shoulder top and center steaks, raw, separable lean and fat, trimmed to 0" fat, select) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef chuck shoulder clod (shoulder top and center steaks, raw, separable lean and fat, trimmed to 0" fat, select)?
135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef chuck shoulder clod (shoulder top and center steaks, raw, separable lean and fat, trimmed to 0" fat, select)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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