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Beef chuck shoulder clod (shoulder top and center steaks, cooked, grilled, separable lean and fat, trimmed to 0" fat, all grades)
Meat & Poultry

Beef chuck shoulder clod (shoulder top and center steaks, cooked, grilled, separable lean and fat, trimmed to 0" fat, all grades) nutrition facts

Per 1 steak · 184 g

Calories
335
17%
of a 2,000 cal day
  • Protein
    48g
    60% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    14g
    40% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Beef chuck shoulder clod (shoulder top and center steaks, cooked, grilled, separable lean and fat, trimmed to 0" fat, all grades) (1 steak, 184 g) has 335 calories, with 48 g of protein, 0 g of carbohydrates and 14 g of fat. Most of its energy comes from protein (60% of calories). It is high in protein (97% DV), riboflavin (b2) (42% DV) and niacin (61% DV). Keep an eye on saturated fat and cholesterol, which provide 25% and 47% of the daily value.

Per 100 g
182cal
medium energy density
Protein per 100 cal
15g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein97%
  • Riboflavin (B2)42%
  • Niacin61%
  • Vitamin B682%
  • Vitamin B12380%
  • Pantothenic acid31%

Good source of

10–19% of the daily value

  • Thiamine12%
  • Potassium14%
  • Magnesium11%
  • Copper18%

Watch

20%+ of the daily value

  • Saturated fat25%
  • Cholesterol47%

Vitamins & minerals

Amounts for 1 steak (184 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin E0.3 mg
2%
Vitamin K1 μg
1%
Thiamine0.1 mg
12%
Riboflavin (B2)1 mg
42%
Niacin10 mg
61%
Vitamin B61 mg
82%
Folate (B9)20 μg
5%
Vitamin B129 μg
380%
Pantothenic acid2 mg
31%
Choline182 mg
33%

Minerals

NutrientAmount% Daily Value
Calcium9 mg
1%
Iron5 mg
64%
Potassium664 mg
14%
Magnesium48 mg
11%
Phosphorus427 mg
61%
Zinc13 mg
119%
Copper0.2 mg
18%
Manganese0 mg
1%
Selenium76 μg
139%
Full breakdown · 30 more nutrients
NutrientAmount% Daily Value
Alanine3 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine3 g—
Aspartic acid4 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine1 g—
Glutamic acid7 g—
Glycine3 g—
Histidine2 g—
Hydroxyproline1 g—
Isoleucine2 g—
Leucine4 g—
Lycopene0 μg—
Lysine4 g—
Methionine1 g—
Monounsaturated fats6 g—
Phenylalanine2 g—
Polyunsaturated fats1 g—
Proline2 g—
Retinol0 μg—
Serine2 g—
Theobromine0 mg—
Threonine2 g—
Total omega 30 g—
Total omega 61 g—
Tryptophan0.3 g—
Tyrosine2 g—
Valine2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 335 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 64min
    Walking (3.5 mph)
  • 40min
    Cycling (moderate)
  • 28min
    Running (6 mph)
  • 47min
    Swimming laps

Common questions

How many calories are in Beef chuck shoulder clod (shoulder top and center steaks, cooked, grilled, separable lean and fat, trimmed to 0" fat, all grades)?

One serving of Beef chuck shoulder clod (shoulder top and center steaks, cooked, grilled, separable lean and fat, trimmed to 0" fat, all grades) (1 steak) has 335 calories, which works out to 182 calories per 100 g. That is about 17% of a 2,000-calorie day.

Is Beef chuck shoulder clod (shoulder top and center steaks, cooked, grilled, separable lean and fat, trimmed to 0" fat, all grades) high in protein?

Yes. It has 48 g of protein per serving, and 60% of its calories come from protein (15 g of protein per 100 calories).

Is Beef chuck shoulder clod (shoulder top and center steaks, cooked, grilled, separable lean and fat, trimmed to 0" fat, all grades) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Beef chuck shoulder clod (shoulder top and center steaks, cooked, grilled, separable lean and fat, trimmed to 0" fat, all grades)?

110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beef chuck shoulder clod (shoulder top and center steaks, cooked, grilled, separable lean and fat, trimmed to 0" fat, all grades)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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