Beef cube roll (New Zealand, imported, raw, lean only) nutrition facts
Per 4 oz ยท 114 g
of a 2,000 cal day
- Protein23g49% of calories
- Carbs1.6g3% of calories
- Fat9.7g48% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Beef cube roll (New Zealand, imported, raw, lean only) (4 oz, 114 g) has 184 calories, with 23 g of protein, 1.6 g of carbohydrates and 9.7 g of fat. Most of its energy comes from protein (49% of calories). It is high in protein (45% DV), niacin (23% DV) and Vitamin B6 (25% DV). Keep an eye on saturated fat and cholesterol, which provide 21% and 22% of the daily value.
High in
20%+ of the daily value
- Protein45%
- Niacin23%
- Vitamin B625%
- Vitamin B1273%
- Iron30%
- Phosphorus28%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat21%
- Cholesterol22%
Vitamins & minerals
Amounts for 4 oz (114 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 19 ฮผg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 ฮผg | 2% |
| Vitamin E | 0.4 mg | 3% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 4 mg | 23% |
| Vitamin B6 | 0.3 mg | 25% |
| Vitamin B12 | 2 ฮผg | 73% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 2 mg | 30% |
| Potassium | 364 mg | 8% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 198 mg | 28% |
| Zinc | 4 mg | 38% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | โ |
| Polyunsaturated fats | 0.3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef fat (New Zealand, imported, subcutaneous, raw)685
- Beef chuck eye roll (New Zealand, imported, cooked, braised, separable lean only)208
- Beef hind shin (New Zealand, imported, cooked, braised, separable lean only)167
- Beef cube roll (New Zealand, imported, raw, lean only)161
- Beef chuck eye roll (New Zealand, imported, raw, separable lean only)131
- Beef inside (New Zealand, imported, raw)128
- Beef hind shin (New Zealand, imported, raw, separable lean only)114
Similar foods
- ๐774 calBeef fat (New Zealand, imported, subcutaneous, raw)4 oz+591 cal
- ๐131 calBeef chuck eye roll (New Zealand, imported, raw, separable lean only)100 gramsโ52 cal
- ๐177 calBeef chuck eye roll (New Zealand, imported, cooked, braised, separable lean only)1 servingโ6 cal
- ๐145 calBeef inside (New Zealand, imported, raw)4 ozโ38 cal
- ๐142 calBeef hind shin (New Zealand, imported, cooked, braised, separable lean only)3 ozโ41 cal
- ๐129 calBeef hind shin (New Zealand, imported, raw, separable lean only)4 ozโ54 cal
Burning 184 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 35minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Beef cube roll (New Zealand, imported, raw, lean only)?
One serving of Beef cube roll (New Zealand, imported, raw, lean only) (4 oz) has 184 calories, which works out to 161 calories per 100 g. That is about 9.2% of a 2,000-calorie day.
Is Beef cube roll (New Zealand, imported, raw, lean only) high in protein?
Yes. It has 23 g of protein per serving, and 49% of its calories come from protein (12 g of protein per 100 calories).
Is Beef cube roll (New Zealand, imported, raw, lean only) keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Beef cube roll (New Zealand, imported, raw, lean only)?
51 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef cube roll (New Zealand, imported, raw, lean only)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
