Beef mock tender steak (boneless, cooked, braised, lean and fat, trimmed to 0" fat, all grades) nutrition facts
Per 1 steak ยท 141 g
of a 2,000 cal day
- Protein45g58% of calories
- Carbs0g0% of calories
- Fat14g42% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Beef mock tender steak (boneless, cooked, braised, lean and fat, trimmed to 0" fat, all grades) (1 steak, 141 g) has 310 calories, with 45 g of protein, 0 g of carbohydrates and 14 g of fat. Most of its energy comes from protein (58% of calories). It is high in protein (90% DV), riboflavin (b2) (30% DV) and niacin (34% DV). Keep an eye on saturated fat and cholesterol, which provide 26% and 53% of the daily value.
High in
20%+ of the daily value
- Protein90%
- Riboflavin (B2)30%
- Niacin34%
- Vitamin B641%
- Vitamin B12253%
- Iron58%
Good source of
10โ19% of the daily value
- Thiamine10%
Watch
20%+ of the daily value
- Saturated fat26%
- Cholesterol53%
Vitamins & minerals
Amounts for 1 steak (141 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 10 ฮผg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 ฮผg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 2 ฮผg | 2% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin | 5 mg | 34% |
| Vitamin B6 | 1 mg | 41% |
| Vitamin B12 | 6 ฮผg | 253% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 5 mg | 58% |
| Potassium | 420 mg | 9% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 324 mg | 46% |
| Zinc | 15 mg | 134% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 6 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef mock tender steak (boneless, cooked, braised, lean and fat, trimmed to 0" fat, all grades)220
- Mock tender steak (beef chuck, boneless, cooked, braised, select, trimmed to 0" fat, lean only)181
- Mock tender steak (cooked, broiled, separable lean only, trimmed to 0" fat, USDA Choice)161
- Mock tender steak (cooked, broiled, separable lean only, trimmed to 0" fat, USDA Select)157
- Mock tender steak (beef chuck, boneless, raw, choice, trimmed to 0" fat, lean and fat)131
- Beef chuck mock tender steak (raw, boneless, lean only, choice, trimmed to 0" fat)127
- Mock tender steak (beef chuck, boneless, raw, select, trimmed to 0" fat, lean only)117
Similar foods
- 134 cal
Mock tender steak (cooked, broiled, separable lean only, trimmed to 0" fat, USDA Select)3 ozโ176 cal - 137 calMock tender steak (cooked, broiled, separable lean only, trimmed to 0" fat, USDA Choice)3 ozโ173 cal
- ๐108 calBeef chuck mock tender steak (raw, boneless, lean only, choice, trimmed to 0" fat)3 ozโ202 cal
- ๐255 calMock tender steak (beef chuck, boneless, cooked, braised, select, trimmed to 0" fat, lean only)1 steakโ55 cal
- ๐100 calMock tender steak (beef chuck, boneless, raw, select, trimmed to 0" fat, lean only)3 ozโ210 cal
- ๐111 calMock tender steak (beef chuck, boneless, raw, choice, trimmed to 0" fat, lean and fat)3 ozโ199 cal
Burning 310 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 59minWalking (3.5 mph)
- 37minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in Beef mock tender steak (boneless, cooked, braised, lean and fat, trimmed to 0" fat, all grades)?
One serving of Beef mock tender steak (boneless, cooked, braised, lean and fat, trimmed to 0" fat, all grades) (1 steak) has 310 calories, which works out to 220 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Beef mock tender steak (boneless, cooked, braised, lean and fat, trimmed to 0" fat, all grades) high in protein?
Yes. It has 45 g of protein per serving, and 58% of its calories come from protein (15 g of protein per 100 calories).
Is Beef mock tender steak (boneless, cooked, braised, lean and fat, trimmed to 0" fat, all grades) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef mock tender steak (boneless, cooked, braised, lean and fat, trimmed to 0" fat, all grades)?
95 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef mock tender steak (boneless, cooked, braised, lean and fat, trimmed to 0" fat, all grades)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
