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Beef oyster blade (New Zealand, imported, raw, separable lean and fat)
Fish & Seafood

Beef oyster blade (New Zealand, imported, raw, separable lean and fat) nutrition facts

Per 4 oz ยท 113 g

Calories
201
10%
of a 2,000 cal day
  • Protein
    24g
    48% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    12g
    52% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Beef oyster blade (New Zealand, imported, raw, separable lean and fat) (4 oz, 113 g) has 201 calories, with 24 g of protein, 0 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (48% DV), Vitamin B12 (105% DV) and iron (27% DV). Keep an eye on saturated fat and cholesterol, which provide 22% and 21% of the daily value.

Per 100 g
178cal
medium energy density
Protein per 100 cal
12g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein48%
  • Vitamin B12105%
  • Iron27%
  • Phosphorus25%
  • Zinc46%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)10%
  • Niacin16%
  • Vitamin B613%

Watch

20%+ of the daily value

  • Saturated fat22%
  • Cholesterol21%

Vitamins & minerals

Amounts for 4 oz (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A14 ฮผg
2%
Vitamin C0 mg
0%
Vitamin D0.2 ฮผg
2%
Vitamin E0.4 mg
3%
Thiamine0.1 mg
5%
Riboflavin (B2)0.1 mg
10%
Niacin3 mg
16%
Vitamin B60.2 mg
13%
Vitamin B123 ฮผg
105%

Minerals

NutrientAmount% Daily Value
Calcium5 mg
1%
Iron2 mg
27%
Potassium325 mg
7%
Magnesium20 mg
5%
Phosphorus173 mg
25%
Zinc5 mg
46%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats4 gโ€”
Polyunsaturated fats0.4 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 201 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Beef oyster blade (New Zealand, imported, raw, separable lean and fat)?

One serving of Beef oyster blade (New Zealand, imported, raw, separable lean and fat) (4 oz) has 201 calories, which works out to 178 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Beef oyster blade (New Zealand, imported, raw, separable lean and fat) high in protein?

Yes. It has 24 g of protein per serving, and 48% of its calories come from protein (12 g of protein per 100 calories).

Is Beef oyster blade (New Zealand, imported, raw, separable lean and fat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Beef oyster blade (New Zealand, imported, raw, separable lean and fat)?

64 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beef oyster blade (New Zealand, imported, raw, separable lean and fat)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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