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Meat & Poultry

Beef ribeye cap steak (raw, boneless, lean only, all grades, trimmed to 0" fat) nutrition facts

Per 3 oz · 85 g

Calories
153
8%
of a 2,000 cal day
  • Protein
    17g
    44% of calories
  • Carbs
    1.3g
    3% of calories
  • Fat
    9g
    53% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Beef ribeye cap steak (raw, boneless, lean only, all grades, trimmed to 0" fat) (3 oz, 85 g) has 153 calories, with 17 g of protein, 1.3 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (33% DV), Vitamin B6 (26% DV) and Vitamin B12 (105% DV).

Per 100 g
180cal
medium energy density
Protein per 100 cal
11g
Net carbs
1g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein33%
  • Vitamin B626%
  • Vitamin B12105%
  • Iron28%
  • Phosphorus26%
  • Zinc60%

Good source of

10–19% of the daily value

  • Riboflavin (B2)15%
  • Niacin19%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 μg
0%
Vitamin C0 mg
0%
Vitamin D0.1 μg
1%
Vitamin K1 μg
1%
Thiamine0.1 mg
6%
Riboflavin (B2)0.2 mg
15%
Niacin3 mg
19%
Vitamin B60.3 mg
26%
Vitamin B123 μg
105%

Minerals

NutrientAmount% Daily Value
Calcium5 mg
1%
Iron2 mg
28%
Potassium303 mg
6%
Magnesium20 mg
5%
Phosphorus179 mg
26%
Zinc7 mg
60%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats4 g—
Polyunsaturated fats0.3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 153 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 29min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 22min
    Swimming laps

Common questions

How many calories are in Beef ribeye cap steak (raw, boneless, lean only, all grades, trimmed to 0" fat)?

One serving of Beef ribeye cap steak (raw, boneless, lean only, all grades, trimmed to 0" fat) (3 oz) has 153 calories, which works out to 180 calories per 100 g. That is about 7.7% of a 2,000-calorie day.

Is Beef ribeye cap steak (raw, boneless, lean only, all grades, trimmed to 0" fat) high in protein?

Yes. It has 17 g of protein per serving, and 44% of its calories come from protein (11 g of protein per 100 calories).

Is Beef ribeye cap steak (raw, boneless, lean only, all grades, trimmed to 0" fat) keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.

How much sodium is in Beef ribeye cap steak (raw, boneless, lean only, all grades, trimmed to 0" fat)?

75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beef ribeye cap steak (raw, boneless, lean only, all grades, trimmed to 0" fat)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with beef ribeye cap steak

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