Choco Quinoa Biscuit And Cookies nutrition facts
Per 1 cookie · 50 g
of a 2,000 cal day
- Protein3g6% of calories
- Carbs31g57% of calories
- Fat9g37% of calories
- ✓ Low sodium
At a glance
One serving of Choco Quinoa Biscuit And Cookies (1 cookie, 50 g) has 210 calories, with 3 g of protein, 31 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (57% of calories). It is high in Vitamin D (21% DV) and iron (23% DV). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
- Vitamin D21%
- Iron23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 1 cookie (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 3 μg | 21% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 2 mg | 23% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.3 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lieber's Brittle Topped Dark Chocolate Rice Cakes514
- Good Sense Chocolate Cookie Crunch500
- Chocolate cookies (made with rice cereal)440
- Royal Family Mochi Cookies with Cocoa Chips, Rice Cake with Cookie433
- Choco Quinoa Biscuit And Cookies420
- Magic Spoon Double Chocolate Treats350
- Go Raw Choco Crunch Sprouted Cookies286
Similar foods
- 🍪273 calChocolate cookies (made with rice cereal)1 cookie+63 cal
- 90 cal
Lieber's Brittle Topped Dark Chocolate Rice Cakes1 serving−120 cal - 150 cal
Good Sense Chocolate Cookie Crunch¼ cup−60 cal - 130 cal
Royal Family Mochi Cookies with Cocoa Chips, Rice Cake with Cookie¼ package−80 cal - 🍪140 calMagic Spoon Double Chocolate Treats1 bar−70 cal
- 40 calGo Raw Choco Crunch Sprouted Cookies½ oz−170 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Choco Quinoa Biscuit And Cookies?
One serving of Choco Quinoa Biscuit And Cookies (1 cookie) has 210 calories, which works out to 420 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Choco Quinoa Biscuit And Cookies high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Choco Quinoa Biscuit And Cookies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Choco Quinoa Biscuit And Cookies?
125 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Choco Quinoa Biscuit And Cookies?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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