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Snacks & Sweets

Chocolate cookies (made with rice cereal) nutrition facts

Per 1 cookie · 62 g

Calories
273
14%
of a 2,000 cal day
  • Protein
    2g
    3% of calories
  • Carbs
    39g
    57% of calories
  • Fat
    12g
    40% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Chocolate cookies (made with rice cereal) (1 cookie, 62 g) has 273 calories, with 2 g of protein, 39 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (57% of calories). Keep an eye on saturated fat, which provides 35% of the daily value.

Per 100 g
440cal
high energy density
Protein per 100 cal
0.7g
Net carbs
38g
carbs minus fiber
Fiber
1g
25 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Thiamine18%
  • Riboflavin (B2)19%
  • Niacin14%
  • Vitamin B616%
  • Iron19%

Watch

20%+ of the daily value

  • Saturated fat35%

Vitamins & minerals

Amounts for 1 cookie (62 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E1 mg
8%
Vitamin K2 μg
2%
Thiamine0.2 mg
18%
Riboflavin (B2)0.2 mg
19%
Niacin2 mg
14%
Vitamin B60.2 mg
16%
Vitamin B120 μg
2%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron2 mg
19%
Potassium141 mg
3%
Magnesium24 mg
6%
Phosphorus60 mg
9%
Zinc0.4 mg
4%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 273 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 52min
    Walking (3.5 mph)
  • 33min
    Cycling (moderate)
  • 23min
    Running (6 mph)
  • 38min
    Swimming laps

Common questions

How many calories are in Chocolate cookies (made with rice cereal)?

One serving of Chocolate cookies (made with rice cereal) (1 cookie) has 273 calories, which works out to 440 calories per 100 g. That is about 14% of a 2,000-calorie day.

Are Chocolate cookies (made with rice cereal) high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Chocolate cookies (made with rice cereal) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chocolate cookies (made with rice cereal)?

130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Chocolate cookies (made with rice cereal)?

25 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with chocolate cookies

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