Go Raw Choco Crunch Sprouted Cookies nutrition facts
Per ½ oz · 14 g
of a 2,000 cal day
- Protein1g9% of calories
- Carbs4g38% of calories
- Fat2.5g53% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Go Raw Choco Crunch Sprouted Cookies (½ oz, 14 g) has 40 calories, with 1 g of protein, 4 g of carbohydrates and 2.5 g of fat. Most of its energy comes from fat (53% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ oz (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lieber's Brittle Topped Dark Chocolate Rice Cakes514
- Good Sense Chocolate Cookie Crunch500
- Chocolate cookies (made with rice cereal)440
- Royal Family Mochi Cookies with Cocoa Chips, Rice Cake with Cookie433
- Choco Quinoa Biscuit And Cookies420
- Magic Spoon Double Chocolate Treats350
- Go Raw Choco Crunch Sprouted Cookies286
Similar foods
- 🍪273 calChocolate cookies (made with rice cereal)1 cookie+233 cal
- 90 cal
Lieber's Brittle Topped Dark Chocolate Rice Cakes1 serving+50 cal - 150 cal
Good Sense Chocolate Cookie Crunch¼ cup+110 cal - 130 cal
Royal Family Mochi Cookies with Cocoa Chips, Rice Cake with Cookie¼ package+90 cal - 210 calChoco Quinoa Biscuit And Cookies1 cookie+170 cal
- 🍪140 calMagic Spoon Double Chocolate Treats1 bar+100 cal
Burning 40 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Go Raw Choco Crunch Sprouted Cookies?
One serving of Go Raw Choco Crunch Sprouted Cookies (½ oz) has 40 calories, which works out to 286 calories per 100 g. That is about 2% of a 2,000-calorie day.
Are Go Raw Choco Crunch Sprouted Cookies high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Go Raw Choco Crunch Sprouted Cookies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Go Raw Choco Crunch Sprouted Cookies?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Go Raw Choco Crunch Sprouted Cookies?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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