Lieber's Brittle Topped Dark Chocolate Rice Cakes nutrition facts
Per 1 serving · 18 g
of a 2,000 cal day
- Protein1g5% of calories
- Carbs12g55% of calories
- Fat4g41% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Lieber's Brittle Topped Dark Chocolate Rice Cakes (1 serving, 18 g) has 90 calories, with 1 g of protein, 12 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (55% of calories).
Vitamins & minerals
Amounts for 1 serving (18 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 0.3 mg | 4% |
| Potassium | 50 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lieber's Brittle Topped Dark Chocolate Rice Cakes514
- Good Sense Chocolate Cookie Crunch500
- Chocolate cookies (made with rice cereal)440
- Royal Family Mochi Cookies with Cocoa Chips, Rice Cake with Cookie433
- Choco Quinoa Biscuit And Cookies420
- Magic Spoon Double Chocolate Treats350
- Go Raw Choco Crunch Sprouted Cookies286
Similar foods
- 🍪273 calChocolate cookies (made with rice cereal)1 cookie+183 cal
- 150 cal
Good Sense Chocolate Cookie Crunch¼ cup+60 cal - 130 cal
Royal Family Mochi Cookies with Cocoa Chips, Rice Cake with Cookie¼ package+40 cal - 210 cal
Choco Quinoa Biscuit And Cookies1 cookie+120 cal - 🍪140 calMagic Spoon Double Chocolate Treats1 bar+50 cal
- 40 calGo Raw Choco Crunch Sprouted Cookies½ oz−50 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Lieber's Brittle Topped Dark Chocolate Rice Cakes?
One serving of Lieber's Brittle Topped Dark Chocolate Rice Cakes (1 serving) has 90 calories, which works out to 514 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Are Lieber's Brittle Topped Dark Chocolate Rice Cakes high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Lieber's Brittle Topped Dark Chocolate Rice Cakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lieber's Brittle Topped Dark Chocolate Rice Cakes?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lieber's Brittle Topped Dark Chocolate Rice Cakes?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
