Royal Family Mochi Cookies with Cocoa Chips, Rice Cake with Cookie nutrition facts
Per ¼ package · 30 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs18g55% of calories
- Fat6g42% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Royal Family Mochi Cookies with Cocoa Chips, Rice Cake with Cookie (¼ package, 30 g) has 130 calories, with 1 g of protein, 18 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (55% of calories).
Vitamins & minerals
Amounts for ¼ package (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 0.4 mg | 5% |
| Potassium | 60 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lieber's Brittle Topped Dark Chocolate Rice Cakes514
- Good Sense Chocolate Cookie Crunch500
- Chocolate cookies (made with rice cereal)440
- Royal Family Mochi Cookies with Cocoa Chips, Rice Cake with Cookie433
- Choco Quinoa Biscuit And Cookies420
- Magic Spoon Double Chocolate Treats350
- Go Raw Choco Crunch Sprouted Cookies286
Similar foods
- 🍪273 calChocolate cookies (made with rice cereal)1 cookie+143 cal
- 90 cal
Lieber's Brittle Topped Dark Chocolate Rice Cakes1 serving−40 cal - 150 cal
Good Sense Chocolate Cookie Crunch¼ cup+20 cal - 210 cal
Choco Quinoa Biscuit And Cookies1 cookie+80 cal - 🍪140 calMagic Spoon Double Chocolate Treats1 bar+10 cal
- 40 calGo Raw Choco Crunch Sprouted Cookies½ oz−90 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Royal Family Mochi Cookies with Cocoa Chips, Rice Cake with Cookie?
One serving of Royal Family Mochi Cookies with Cocoa Chips, Rice Cake with Cookie (¼ package) has 130 calories, which works out to 433 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Royal Family Mochi Cookies with Cocoa Chips, Rice Cake with Cookie high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Royal Family Mochi Cookies with Cocoa Chips, Rice Cake with Cookie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Royal Family Mochi Cookies with Cocoa Chips, Rice Cake with Cookie?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Royal Family Mochi Cookies with Cocoa Chips, Rice Cake with Cookie?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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