Good Sense Chocolate Cookie Crunch nutrition facts
Per ¼ cup · 30 g
of a 2,000 cal day
- Protein4g10% of calories
- Carbs16g40% of calories
- Fat9g50% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Good Sense Chocolate Cookie Crunch (¼ cup, 30 g) has 150 calories, with 4 g of protein, 16 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (50% of calories).
Vitamins & minerals
Amounts for ¼ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lieber's Brittle Topped Dark Chocolate Rice Cakes514
- Good Sense Chocolate Cookie Crunch500
- Chocolate cookies (made with rice cereal)440
- Royal Family Mochi Cookies with Cocoa Chips, Rice Cake with Cookie433
- Choco Quinoa Biscuit And Cookies420
- Magic Spoon Double Chocolate Treats350
- Go Raw Choco Crunch Sprouted Cookies286
Similar foods
- 🍪273 calChocolate cookies (made with rice cereal)1 cookie+123 cal
- 90 cal
Lieber's Brittle Topped Dark Chocolate Rice Cakes1 serving−60 cal - 130 cal
Royal Family Mochi Cookies with Cocoa Chips, Rice Cake with Cookie¼ package−20 cal - 210 cal
Choco Quinoa Biscuit And Cookies1 cookie+60 cal - 🍪140 calMagic Spoon Double Chocolate Treats1 bar−10 cal
- 40 calGo Raw Choco Crunch Sprouted Cookies½ oz−110 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Good Sense Chocolate Cookie Crunch?
One serving of Good Sense Chocolate Cookie Crunch (¼ cup) has 150 calories, which works out to 500 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Good Sense Chocolate Cookie Crunch high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Good Sense Chocolate Cookie Crunch keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Good Sense Chocolate Cookie Crunch?
65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Good Sense Chocolate Cookie Crunch?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with chocolate cookie crunch
87 calChocolate Cookies with Soft Chocolate Centers1 serving
157 calBanana Coconut Chocolate Cookies1 serving
301 calChocolate Dipped Shortbread Cookies1 serving
148 calDeep Dark Chocolate Cookies1 serving
34 calGluten-Free Chocolate Banana Cookies1 serving
214 cal4-Ingredient Chocolate Oatmeal No-Bake Cookies1 serving
More snacks & sweets
View all
134 calWhole-wheat English muffin1 muffin
147 calTortilla chips (nacho cheese flavored)1 oz
16 calSnack crackers (standard snack-type, regular)1 cracker, round
155 calPotato chips (made from dried potatoes, plain)1 oz
165 calMicrowave popcorn (oil-popped, regular flavor)1 oz
30 calGraham crackers (plain or honey, includes cinnamon)1 cracker
42 calMicrowave popcorn (regular butter flavor, made with palm oil)1 cup
35 calBrown rice cakes (plain)1 cake