cherry image
Black turtle soup beans (canned)
Meals & Restaurant Food

Black turtle soup beans (canned) nutrition facts

Per 1 cup · 240 g

Calories
218
11%
of a 2,000 cal day
  • Protein
    15g
    26% of calories
  • Carbs
    40g
    71% of calories
  • Fat
    0.7g
    3% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Black turtle soup beans (canned) (1 cup, 240 g) has 218 calories, with 15 g of protein, 40 g of carbohydrates and 0.7 g of fat. Most of its energy comes from carbs (71% of calories). It is high in protein (29% DV), dietary fiber (59% DV) and thiamine (28% DV). Keep an eye on sodium, which provides 40% of the daily value.

Per 100 g
91cal
low energy density
Protein per 100 cal
6.6g
Net carbs
23g
carbs minus fiber
Fiber
17g
0.6 g sugar

High in

20%+ of the daily value

  • Protein29%
  • Dietary fiber59%
  • Thiamine28%
  • Riboflavin (B2)22%
  • Folate (B9)37%
  • Iron57%

Good source of

10–19% of the daily value

  • Vitamin E10%
  • Vitamin B610%
  • Choline10%
  • Potassium16%
  • Zinc12%

Watch

20%+ of the daily value

  • Sodium40%

Vitamins & minerals

Amounts for 1 cup (240 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C6 mg
7%
Vitamin D0 μg
0%
Vitamin E1 mg
10%
Vitamin K6 μg
5%
Thiamine0.3 mg
28%
Riboflavin (B2)0.3 mg
22%
Niacin1 mg
9%
Vitamin B60.1 mg
10%
Folate (B9)146 μg
37%
Vitamin B120 μg
0%
Pantothenic acid0.4 mg
9%
Choline56 mg
10%

Minerals

NutrientAmount% Daily Value
Calcium84 mg
8%
Iron5 mg
57%
Potassium739 mg
16%
Magnesium84 mg
20%
Phosphorus259 mg
37%
Zinc1 mg
12%
Copper0.5 mg
51%
Manganese1 mg
24%
Selenium3 μg
6%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid2 g—
Glycine1 g—
Histidine0.4 g—
Isoleucine1 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Methionine0.2 g—
Monounsaturated fats0.1 g—
Phenylalanine1 g—
Polyunsaturated fats0.3 g—
Proline1 g—
Retinol0 μg—
Serine1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.2 g—
Tyrosine0.3 g—
Valine1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 218 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 41min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Black turtle soup beans (canned)?

One serving of Black turtle soup beans (canned) (1 cup) has 218 calories, which works out to 91 calories per 100 g. That is about 11% of a 2,000-calorie day.

Are Black turtle soup beans (canned) high in protein?

It provides a solid 15 g of protein per serving (29% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Black turtle soup beans (canned) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Black turtle soup beans (canned)?

922 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Black turtle soup beans (canned)?

0.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with black turtle soup beans

More meals & restaurant food

View all