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Blueberry muffin (commercially prepared, low-fat)
Snacks & Sweets

Blueberry muffin (commercially prepared, low-fat) nutrition facts

Per 1 muffin small · 71 g

Calories
181
9%
of a 2,000 cal day
  • Protein
    3g
    7% of calories
  • Carbs
    36g
    78% of calories
  • Fat
    3g
    15% of calories
Portion
  • ✓ Low fat

At a glance

One serving of Blueberry muffin (commercially prepared, low-fat) (1 muffin small, 71 g) has 181 calories, with 3 g of protein, 36 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (78% of calories). It is high in manganese (24% DV).

Per 100 g
255cal
medium energy density
Protein per 100 cal
1.7g
Net carbs
33g
carbs minus fiber
Fiber
3g
19 g sugar

High in

20%+ of the daily value

  • Manganese24%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Thiamine10%
  • Riboflavin (B2)10%
  • Iron18%
  • Phosphorus13%
  • Selenium13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 muffin small (71 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A7 μg
1%
Vitamin C1 mg
1%
Vitamin D0.1 μg
1%
Vitamin E0.3 mg
2%
Vitamin K4 μg
3%
Thiamine0.1 mg
10%
Riboflavin (B2)0.1 mg
10%
Niacin1 mg
6%
Vitamin B60 mg
2%
Folate (B9)34 μg
9%
Vitamin B120.1 μg
5%
Pantothenic acid0.2 mg
4%
Choline37 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium25 mg
2%
Iron1 mg
18%
Potassium68 mg
1%
Magnesium7 mg
2%
Phosphorus89 mg
13%
Zinc1 mg
8%
Copper0.1 mg
6%
Manganese1 mg
24%
Selenium7 μg
13%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene2 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Isoleucine0.1 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.1 g—
Methionine0.1 g—
Monounsaturated fats1 g—
Phenylalanine0.1 g—
Polyunsaturated fats1 g—
Proline0.2 g—
Retinol7 μg—
Serine0.2 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 181 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Blueberry muffin (commercially prepared, low-fat)?

One serving of Blueberry muffin (commercially prepared, low-fat) (1 muffin small) has 181 calories, which works out to 255 calories per 100 g. That is about 9% of a 2,000-calorie day.

Is Blueberry muffin (commercially prepared, low-fat) high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Blueberry muffin (commercially prepared, low-fat) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Blueberry muffin (commercially prepared, low-fat)?

293 mg per serving.

How much sugar is in Blueberry muffin (commercially prepared, low-fat)?

19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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