cherry image
Blueberry muffin mix (dry mix)
Snacks & Sweets

Blueberry muffin mix (dry mix) nutrition facts

Per 1 oz · 28 g

Calories
83
4%
of a 2,000 cal day
  • Protein
    1g
    5% of calories
  • Carbs
    17g
    85% of calories
  • Fat
    0.9g
    10% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Blueberry muffin mix (dry mix) (1 oz, 28 g) has 83 calories, with 1 g of protein, 17 g of carbohydrates and 0.9 g of fat. Most of its energy comes from carbs (85% of calories).

Per 100 g
293cal
medium energy density
Protein per 100 cal
1.2g
Net carbs
17g
carbs minus fiber
Fiber
0.4g
9.3 g sugar

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0.3 μg
0%
Vitamin C1 mg
1%
Thiamine0.1 mg
5%
Riboflavin (B2)0.1 mg
5%
Niacin1 mg
3%
Vitamin B60 mg
2%
Folate (B9)15 μg
4%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium5 mg
1%
Iron0.5 mg
6%
Potassium14 mg
0%
Magnesium4 mg
1%
Phosphorus62 mg
9%
Zinc0.1 mg
1%
Copper0 mg
3%
Manganese0.1 mg
3%
Selenium1 μg
2%
Full breakdown · 23 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Arginine0.1 g—
Aspartic acid0.1 g—
Cystine0 g—
Glutamic acid0.5 g—
Glycine0 g—
Histidine0 g—
Isoleucine0.1 g—
Leucine0.1 g—
Lysine0 g—
Methionine0 g—
Monounsaturated fats0.2 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.4 g—
Proline0.2 g—
Retinol0 μg—
Serine0.1 g—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 83 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 16min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 12min
    Swimming laps

Common questions

How many calories are in Blueberry muffin mix (dry mix)?

One serving of Blueberry muffin mix (dry mix) (1 oz) has 83 calories, which works out to 293 calories per 100 g. That is about 4.2% of a 2,000-calorie day.

Is Blueberry muffin mix (dry mix) high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Blueberry muffin mix (dry mix) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Blueberry muffin mix (dry mix)?

136 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Blueberry muffin mix (dry mix)?

9.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with blueberry muffin mix

More snacks & sweets

View all