Thomas' Bread, Swirl, Cinnamon Raisin nutrition facts
Per 1 slice ยท 32 g
of a 2,000 cal day
- Protein2g9% of calories
- Carbs18g77% of calories
- Fat1.5g14% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Thomas' Bread, Swirl, Cinnamon Raisin (1 slice, 32 g) has 90 calories, with 2 g of protein, 18 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (77% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 10% |
| Potassium | 70 mg | 1% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0.5 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pepperidge Farm Bread, Raisin Cinnamon303
- Pepperidge Farm raisin cinnamon swirl bread286
- Sun-Maid Raisin Bread, Cinnamon Swirl281
- Sun-Maid Raisin Bread, Cinnamon Swirl281
- Thomas' Bread, Swirl, Cinnamon Raisin281
- Pepperidge Farm Bread, Cinnamon with Raisins, 100% Whole Wheat273
- Trader Joe's Cinnamon Raisin Bread269
Similar foods
80 calPepperidge Farm raisin cinnamon swirl bread1 servingโ10 cal
100 calPepperidge Farm Bread, Raisin Cinnamon1 slice+10 cal
90 calSun-Maid Raisin Bread, Cinnamon Swirl1 slicesame cal
140 calTrader Joe's Cinnamon Raisin Bread2 slices+50 cal
90 calPepperidge Farm Bread, Cinnamon with Raisins, 100% Whole Wheat1 slicesame cal
90 calSun-Maid Raisin Bread, Cinnamon Swirl1 slicesame cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Thomas' Bread, Swirl, Cinnamon Raisin?
One serving of Thomas' Bread, Swirl, Cinnamon Raisin (1 slice) has 90 calories, which works out to 281 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Thomas' Bread, Swirl, Cinnamon Raisin high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Thomas' Bread, Swirl, Cinnamon Raisin keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Thomas' Bread, Swirl, Cinnamon Raisin?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Thomas' Bread, Swirl, Cinnamon Raisin?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
