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Breakfast burrito (ham and cheese, frozen)
Meals & Restaurant Food

Breakfast burrito (ham and cheese, frozen) nutrition facts

Per 1 package · 99 g

Calories
212
11%
of a 2,000 cal day
  • Protein
    9.6g
    18% of calories
  • Carbs
    28g
    53% of calories
  • Fat
    6.9g
    29% of calories
Portion

At a glance

One serving of Breakfast burrito (ham and cheese, frozen) (1 package, 99 g) has 212 calories, with 9.6 g of protein, 28 g of carbohydrates and 6.9 g of fat. Most of its energy comes from carbs (53% of calories). It is high in iron (40% DV). Keep an eye on cholesterol, which provides 64% of the daily value.

Per 100 g
214cal
medium energy density
Protein per 100 cal
4.5g
Net carbs
26g
carbs minus fiber
Fiber
1.4g

High in

20%+ of the daily value

  • Iron40%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Cholesterol64%

Vitamins & minerals

Amounts for 1 package (99 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Iron3 mg
40%
Full breakdown · 4 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats2 g—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 212 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Breakfast burrito (ham and cheese, frozen)?

One serving of Breakfast burrito (ham and cheese, frozen) (1 package) has 212 calories, which works out to 214 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Breakfast burrito (ham and cheese, frozen) high in protein?

Not especially. It has 9.6 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Breakfast burrito (ham and cheese, frozen) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Breakfast burrito (ham and cheese, frozen)?

405 mg per serving.

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