Carob beverage mix (powder, prepared with whole milk) nutrition facts
Per 1 cup · 256 g
of a 2,000 cal day
- Protein8.1g17% of calories
- Carbs22g46% of calories
- Fat8g37% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Carob beverage mix (powder, prepared with whole milk) (1 cup, 256 g) has 192 calories, with 8.1 g of protein, 22 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (46% of calories). It is high in riboflavin (b2) (34% DV), Vitamin B12 (45% DV) and calcium (25% DV). Keep an eye on saturated fat, which provides 23% of the daily value.
High in
20%+ of the daily value
- Riboflavin (B2)34%
- Vitamin B1245%
- Calcium25%
- Phosphorus29%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat23%
Vitamins & minerals
Amounts for 1 cup (256 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 69 μg | 8% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.4 mg | 34% |
| Niacin | 0.4 mg | 2% |
| Vitamin B6 | 0.1 mg | 8% |
| Vitamin B12 | 1 μg | 45% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 251 mg | 25% |
| Iron | 1 mg | 8% |
| Potassium | 335 mg | 7% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 205 mg | 29% |
| Zinc | 1 mg | 9% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Missy J's Sweet Ausie Carob Powder583
- Carob candy (unsweetened)539
- Carob beverage mix (powder)372
- Carob flour222
- Herbaila Carob Powder Cocoa Powder Alternative217
- Carob beverage mix (powder, prepared with whole milk)75
Similar foods
- 153 cal
Carob candy (unsweetened)1 oz−39 cal - 🍽️45 calCarob beverage mix (powder)1 tbsp−147 cal
229 calCarob flour1 cup+37 cal- 13 cal
Herbaila Carob Powder Cocoa Powder Alternative1 tsp−179 cal - 35 calMissy J's Sweet Ausie Carob Powder1 tbsp−157 cal
- 35 calWorldwide Botanicals Organic Medium Roast Carob Powder2 tbsp−157 cal
Burning 192 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Carob beverage mix (powder, prepared with whole milk)?
One serving of Carob beverage mix (powder, prepared with whole milk) (1 cup) has 192 calories, which works out to 75 calories per 100 g. That is about 9.6% of a 2,000-calorie day.
Is Carob beverage mix (powder, prepared with whole milk) high in protein?
Not especially. It has 8.1 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Carob beverage mix (powder, prepared with whole milk) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Carob beverage mix (powder, prepared with whole milk)?
118 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
