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Wegmans Cereal, Honey Wheels
Bread, Grains & PastaWegmans

Wegmans Cereal, Honey Wheels nutrition facts

Per 1 ¼ cup cereal · 33 g

Calories
130
7%
of a 2,000 cal day
  • Protein
    2g
    6% of calories
  • Carbs
    29g
    87% of calories
  • Fat
    1g
    7% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Wegmans Cereal, Honey Wheels (1 ¼ cup cereal, 33 g) has 130 calories, with 2 g of protein, 29 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (87% of calories). It is high in iron (68% DV).

Per 100 g
394cal
medium energy density
Protein per 100 cal
1.5g
Net carbs
28g
carbs minus fiber
Fiber
1g
10 g sugar

High in

20%+ of the daily value

  • Iron68%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 ¼ cup cereal (33 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron5 mg
68%
Potassium40 mg
1%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 130 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Wegmans Cereal, Honey Wheels?

One serving of Wegmans Cereal, Honey Wheels (1 ¼ cup cereal) has 130 calories, which works out to 394 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Are Wegmans Cereal, Honey Wheels high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Wegmans Cereal, Honey Wheels keto-friendly?

It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Wegmans Cereal, Honey Wheels?

180 mg per serving.

How much sugar is in Wegmans Cereal, Honey Wheels?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cereal, honey wheels

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