cherry image
🍪
Snacks & Sweets

Cheese crackers (reduced fat) nutrition facts

Per 1 serving · 30 g

Calories
125
6%
of a 2,000 cal day
  • Protein
    3g
    10% of calories
  • Carbs
    21g
    65% of calories
  • Fat
    3.5g
    25% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Cheese crackers (reduced fat) (1 serving, 30 g) has 125 calories, with 3 g of protein, 21 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (65% of calories). It is high in thiamine (27% DV).

Per 100 g
418cal
high energy density
Protein per 100 cal
2.4g
Net carbs
19g
carbs minus fiber
Fiber
1g
0 g sugar

High in

20%+ of the daily value

  • Thiamine27%

Good source of

10–19% of the daily value

  • Riboflavin (B2)17%
  • Niacin13%
  • Iron18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 serving (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E1 mg
4%
Vitamin K1 μg
1%
Thiamine0.3 mg
27%
Riboflavin (B2)0.2 mg
17%
Niacin2 mg
13%
Vitamin B60 mg
1%
Vitamin B120 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
18%
Potassium42 mg
1%
Magnesium7 mg
2%
Phosphorus49 mg
7%
Zinc0.3 mg
2%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 125 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 24min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Cheese crackers (reduced fat)?

One serving of Cheese crackers (reduced fat) (1 serving) has 125 calories, which works out to 418 calories per 100 g. That is about 6.3% of a 2,000-calorie day.

Are Cheese crackers (reduced fat) high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Cheese crackers (reduced fat) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cheese crackers (reduced fat)?

350 mg per serving.

How much sugar is in Cheese crackers (reduced fat)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cheese crackers

More snacks & sweets

View all