Cheese pizza (frozen, cooked, regular crust) nutrition facts
Per 1 package 9.8 oz pizza · 293 g
of a 2,000 cal day
- Protein30g15% of calories
- Carbs85g43% of calories
- Fat36g41% of calories
At a glance
One serving of Cheese pizza (frozen, cooked, regular crust) (1 package 9.8 oz pizza, 293 g) has 785 calories, with 30 g of protein, 85 g of carbohydrates and 36 g of fat. Most of its energy comes from carbs (43% of calories). It is high in protein (61% DV), dietary fiber (23% DV) and Vitamin A (21% DV). Keep an eye on sodium and saturated fat, which provide 57% and 63% of the daily value.
High in
20%+ of the daily value
- Protein61%
- Dietary fiber23%
- Vitamin A21%
- Vitamin E20%
- Thiamine52%
- Riboflavin (B2)58%
Good source of
10–19% of the daily value
- Vitamin K16%
- Vitamin B619%
- Pantothenic acid13%
- Magnesium16%
Watch
20%+ of the daily value
- Sodium57%
- Saturated fat63%
Vitamins & minerals
Amounts for 1 package 9.8 oz pizza (293 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 193 μg | 21% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 20% |
| Vitamin K | 19 μg | 16% |
| Thiamine | 1 mg | 52% |
| Riboflavin (B2) | 1 mg | 58% |
| Niacin | 6 mg | 40% |
| Vitamin B6 | 0.2 mg | 19% |
| Folate (B9) | 111 μg | 28% |
| Vitamin B12 | 2 μg | 95% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 42 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 524 mg | 52% |
| Iron | 7 mg | 83% |
| Potassium | 445 mg | 9% |
| Magnesium | 67 mg | 16% |
| Phosphorus | 524 mg | 75% |
| Zinc | 4 mg | 35% |
| Copper | 1 mg | 74% |
| Manganese | 1 mg | 37% |
| Selenium | 63 μg | 115% |
Full breakdown · 38 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 258 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 92 μg | — |
| Fructose | 4 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 8 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Isoleucine | 1 g | — |
| Lactose | 1 g | — |
| Leucine | 3 g | — |
| Lycopene | 5,359 μg | — |
| Lysine | 2 g | — |
| Maltose | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 12 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 4 g | — |
| Retinol | 170 μg | — |
| Serine | 2 g | — |
| Starch | 55 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.5 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cheese pizza (frozen, cooked, regular crust)268
- Red Baron Pizza, Cheese-Trio, Brick Oven Crust254
- DiGiorno Pizza, Rising Crust, Four Cheese, Original230
- Vital Pursuit Pizza, Chicken Mozzarella, Max Pro218
- Vital Pursuit Pizza, Cheese Lovers212
- Quest Thin Crust Pizza, 4-Cheese212
- California Pizza Kitchen Grocery Pizza, Crispy Thin Crust, BBQ Chicken Recipe209
Similar foods
370 calVital Pursuit Pizza, Chicken Mozzarella, Max Pro1 pizza−415 cal
290 calCalifornia Pizza Kitchen Grocery Pizza, Crispy Thin Crust, BBQ Chicken Recipe⅓ pizza−495 cal
320 calRed Baron Pizza, Cheese-Trio, Brick Oven Crust¼ pizza−465 cal
320 calDiGiorno Pizza, Rising Crust, Four Cheese, Original³⁄₁₆ pizza−465 cal
360 calVital Pursuit Pizza, Cheese Lovers1 pizza−425 cal
330 calQuest Thin Crust Pizza, 4-Cheese½ pizza−455 cal
Burning 785 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 149minWalking (3.5 mph)
- 94minCycling (moderate)
- 65minRunning (6 mph)
- 111minSwimming laps
Common questions
How many calories are in Cheese pizza (frozen, cooked, regular crust)?
One serving of Cheese pizza (frozen, cooked, regular crust) (1 package 9.8 oz pizza) has 785 calories, which works out to 268 calories per 100 g. That is about 39% of a 2,000-calorie day.
Is Cheese pizza (frozen, cooked, regular crust) high in protein?
It provides a solid 30 g of protein per serving (61% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cheese pizza (frozen, cooked, regular crust) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 79 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cheese pizza (frozen, cooked, regular crust)?
1310 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cheese pizza (frozen, cooked, regular crust)?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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