Cheese pizza (frozen, cooked, rising crust) nutrition facts
Per 1 serving 6 servings per 29.25 oz package · 139 g
of a 2,000 cal day
- Protein17g19% of calories
- Carbs46g51% of calories
- Fat12g30% of calories
At a glance
One serving of Cheese pizza (frozen, cooked, rising crust) (1 serving 6 servings per 29.25 oz package, 139 g) has 361 calories, with 17 g of protein, 46 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (51% of calories). It is high in protein (34% DV), thiamine (28% DV) and riboflavin (b2) (26% DV). Keep an eye on sodium and saturated fat, which provide 34% and 27% of the daily value.
High in
20%+ of the daily value
- Protein34%
- Thiamine28%
- Riboflavin (B2)26%
- Vitamin B1241%
- Calcium25%
- Iron31%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Vitamin A11%
- Niacin17%
- Vitamin B610%
- Folate (B9)13%
- Zinc17%
Watch
20%+ of the daily value
- Sodium34%
- Saturated fat27%
Vitamins & minerals
Amounts for 1 serving 6 servings per 29.25 oz package (139 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 96 μg | 11% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 10 μg | 9% |
| Thiamine | 0.3 mg | 28% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 51 μg | 13% |
| Vitamin B12 | 1 μg | 41% |
| Pantothenic acid | 0.4 mg | 7% |
| Choline | 24 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 246 mg | 25% |
| Iron | 2 mg | 31% |
| Potassium | 243 mg | 5% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 331 mg | 47% |
| Zinc | 2 mg | 17% |
| Copper | 0.4 mg | 39% |
| Manganese | 1 mg | 26% |
| Selenium | 48 μg | 88% |
Full breakdown · 35 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 129 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 2 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.5 g | — |
| Isoleucine | 1 g | — |
| Leucine | 1 g | — |
| Lycopene | 2,676 μg | — |
| Lysine | 1 g | — |
| Maltose | 3 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 85 μg | — |
| Serine | 1 g | — |
| Starch | 28 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cheese pizza (frozen, cooked, rising crust)260
- Red Baron Pizza, Cheese-Trio, Brick Oven Crust254
- DiGiorno Pizza, Rising Crust, Four Cheese, Original230
- Vital Pursuit Pizza, Chicken Mozzarella, Max Pro218
- Vital Pursuit Pizza, Cheese Lovers212
- Quest Thin Crust Pizza, 4-Cheese212
- California Pizza Kitchen Grocery Pizza, Crispy Thin Crust, BBQ Chicken Recipe209
Similar foods
370 calVital Pursuit Pizza, Chicken Mozzarella, Max Pro1 pizza+9 cal
290 calCalifornia Pizza Kitchen Grocery Pizza, Crispy Thin Crust, BBQ Chicken Recipe⅓ pizza−71 cal
320 calRed Baron Pizza, Cheese-Trio, Brick Oven Crust¼ pizza−41 cal
320 calDiGiorno Pizza, Rising Crust, Four Cheese, Original³⁄₁₆ pizza−41 cal
360 calVital Pursuit Pizza, Cheese Lovers1 pizza−1 cal
330 calQuest Thin Crust Pizza, 4-Cheese½ pizza−31 cal
Burning 361 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 69minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in Cheese pizza (frozen, cooked, rising crust)?
One serving of Cheese pizza (frozen, cooked, rising crust) (1 serving 6 servings per 29.25 oz package) has 361 calories, which works out to 260 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Cheese pizza (frozen, cooked, rising crust) high in protein?
It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cheese pizza (frozen, cooked, rising crust) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cheese pizza (frozen, cooked, rising crust)?
773 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cheese pizza (frozen, cooked, rising crust)?
7.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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