Chicken breast (cooked, braised, boneless, skinless, with added solution) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein24g77% of calories
- Carbs0g0% of calories
- Fat3.1g23% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Chicken breast (cooked, braised, boneless, skinless, with added solution) (3 oz, 85 g) has 123 calories, with 24 g of protein, 0 g of carbohydrates and 3.1 g of fat. Most of its energy comes from protein (77% of calories). It is high in protein (48% DV), niacin (49% DV) and Vitamin B6 (63% DV). Keep an eye on cholesterol, which provides 28% of the daily value.
High in
20%+ of the daily value
- Protein48%
- Niacin49%
- Vitamin B663%
- Phosphorus26%
Good source of
10–19% of the daily value
- Riboflavin (B2)11%
Watch
20%+ of the daily value
- Cholesterol28%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 8 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.4 mg | 2% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 8 mg | 49% |
| Vitamin B6 | 1 mg | 63% |
| Vitamin B12 | 0.1 μg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 266 mg | 6% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 184 mg | 26% |
| Zinc | 1 mg | 6% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chicken breast (cooked, grilled, boneless, skinless)151
- Chicken breast (cooked, braised, boneless, skinless, with added solution)145
- Member's Mark Chicken Breast, Fire Grilled134
- Kirkwood Chicken Breast Strips with Rib Meat, Grilled131
- Foster Farms Grilled Strips, Classic119
- Trader Joe's Grilled Chicken Breast, Balsamic Vinegar & Rosemary118
- Great Value Chicken Breast, Grilled107
Similar foods
128 calChicken breast (cooked, grilled, boneless, skinless)3 oz+5 cal
90 calGreat Value Chicken Breast, Grilled3 oz.−33 cal
150 calMember's Mark Chicken Breast, Fire Grilled1 piece+27 cal
110 calKirkwood Chicken Breast Strips with Rib Meat, Grilled3 oz−13 cal
100 calFoster Farms Grilled Strips, Classic3 oz−23 cal
100 calTrader Joe's Grilled Chicken Breast, Balsamic Vinegar & Rosemary3 oz.−23 cal
Burning 123 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Chicken breast (cooked, braised, boneless, skinless, with added solution)?
One serving of Chicken breast (cooked, braised, boneless, skinless, with added solution) (3 oz) has 123 calories, which works out to 145 calories per 100 g. That is about 6.2% of a 2,000-calorie day.
Is Chicken breast (cooked, braised, boneless, skinless, with added solution) high in protein?
Yes. It has 24 g of protein per serving, and 77% of its calories come from protein (20 g of protein per 100 calories).
Is Chicken breast (cooked, braised, boneless, skinless, with added solution) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Chicken breast (cooked, braised, boneless, skinless, with added solution)?
146 mg per serving.
How much sugar is in Chicken breast (cooked, braised, boneless, skinless, with added solution)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
