Chicken chow mein (restaurant-style, Chinese) nutrition facts
Per 1 order ยท 604 g
of a 2,000 cal day
- Protein41g32% of calories
- Carbs50g39% of calories
- Fat17g29% of calories
- โ Protein-dense
- โ Cholesterol free
At a glance
One serving of Chicken chow mein (restaurant-style, Chinese) (1 order, 604 g) has 513 calories, with 41 g of protein, 50 g of carbohydrates and 17 g of fat. Most of its energy comes from carbs (39% of calories). It is high in protein (82% DV), dietary fiber (22% DV) and Vitamin K (111% DV). Keep an eye on sodium, which provides 82% of the daily value.
High in
20%+ of the daily value
- Protein82%
- Dietary fiber22%
- Vitamin K111%
- Niacin55%
- Vitamin B681%
- Iron51%
Good source of
10โ19% of the daily value
- Vitamin A13%
- Vitamin C13%
- Vitamin E17%
- Thiamine16%
- Riboflavin (B2)11%
- Vitamin B1218%
Watch
20%+ of the daily value
- Sodium82%
Vitamins & minerals
Amounts for 1 order (604 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 115 ฮผg | 13% |
| Vitamin C | 12 mg | 13% |
| Vitamin E | 3 mg | 17% |
| Vitamin K | 133 ฮผg | 111% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 9 mg | 55% |
| Vitamin B6 | 1 mg | 81% |
| Vitamin B12 | 0.4 ฮผg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 127 mg | 13% |
| Iron | 4 mg | 51% |
| Potassium | 749 mg | 16% |
| Magnesium | 66 mg | 16% |
| Phosphorus | 326 mg | 47% |
| Zinc | 2 mg | 18% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | โ |
| Polyunsaturated fats | 7 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
430 calP.F. Chang's Chicken Lo Mein1 bowlโ83 cal
90 calLa Choy Chicken Chow Mein1 cupโ423 cal
210 calTrader Joe's Low Fat Chicken Chow Meinโ packageโ303 cal- 460 cal
P.F. Chang's Lo Mein, Chicken1 โ cups frozenโ53 cal - 190 calWong Wing Chicken Chow Mein1 pouchโ323 cal
- 310 calIrresistibles Chow Mein, Chicken1 trayโ203 cal
Burning 513 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 97minWalking (3.5 mph)
- 62minCycling (moderate)
- 43minRunning (6 mph)
- 72minSwimming laps
Common questions
How many calories are in Chicken chow mein (restaurant-style, Chinese)?
One serving of Chicken chow mein (restaurant-style, Chinese) (1 order) has 513 calories, which works out to 85 calories per 100 g. That is about 26% of a 2,000-calorie day.
Is Chicken chow mein (restaurant-style, Chinese) high in protein?
Yes. It has 41 g of protein per serving, and 32% of its calories come from protein (7.9 g of protein per 100 calories).
Is Chicken chow mein (restaurant-style, Chinese) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Chicken chow mein (restaurant-style, Chinese)?
1878 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chicken chow mein (restaurant-style, Chinese)?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
