Trader Joe's Low Fat Chicken Chow Mein nutrition facts
Per โ package ยท 189 g
of a 2,000 cal day
- Protein11g22% of calories
- Carbs35g69% of calories
- Fat2g9% of calories
- โ Low fat
- โ Low saturated fat
At a glance
One serving of Trader Joe's Low Fat Chicken Chow Mein (โ package, 189 g) has 210 calories, with 11 g of protein, 35 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (69% of calories). It is high in protein (22% DV), Vitamin A (75% DV) and Vitamin C (27% DV). Keep an eye on sodium, which provides 40% of the daily value.
High in
20%+ of the daily value
- Protein22%
- Vitamin A75%
- Vitamin C27%
- Iron23%
Good source of
10โ19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
- Sodium40%
Vitamins & minerals
Amounts for โ package (189 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 675 ฮผg | 75% |
| Vitamin C | 24 mg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
430 calP.F. Chang's Chicken Lo Mein1 bowl+220 cal
90 calLa Choy Chicken Chow Mein1 cupโ120 cal- ๐513 calChicken chow mein (restaurant-style, Chinese)1 order+303 cal
- 460 cal
P.F. Chang's Lo Mein, Chicken1 โ cups frozen+250 cal - 190 calWong Wing Chicken Chow Mein1 pouchโ20 cal
- 310 calIrresistibles Chow Mein, Chicken1 tray+100 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Trader Joe's Low Fat Chicken Chow Mein?
One serving of Trader Joe's Low Fat Chicken Chow Mein (โ package) has 210 calories, which works out to 111 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Trader Joe's Low Fat Chicken Chow Mein high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's Low Fat Chicken Chow Mein keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Trader Joe's Low Fat Chicken Chow Mein?
920 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Trader Joe's Low Fat Chicken Chow Mein?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
