P.F. Chang's Lo Mein, Chicken nutrition facts
Per 1 โ cups frozen ยท 277 g
of a 2,000 cal day
- Protein23g20% of calories
- Carbs48g42% of calories
- Fat19g38% of calories
At a glance
One serving of P.F. Chang's Lo Mein, Chicken (1 โ cups frozen, 277 g) has 460 calories, with 23 g of protein, 48 g of carbohydrates and 19 g of fat. Most of its energy comes from carbs (42% of calories). It is high in protein (46% DV). Keep an eye on sodium, which provides 40% of the daily value.
High in
20%+ of the daily value
- Protein46%
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Iron16%
- Potassium11%
Watch
20%+ of the daily value
- Sodium40%
Vitamins & minerals
Amounts for 1 โ cups frozen (277 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 16% |
| Potassium | 520 mg | 11% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
430 calP.F. Chang's Chicken Lo Mein1 bowlโ30 cal
90 calLa Choy Chicken Chow Mein1 cupโ370 cal
210 calTrader Joe's Low Fat Chicken Chow Meinโ packageโ250 cal- ๐513 calChicken chow mein (restaurant-style, Chinese)1 order+53 cal
- 190 calWong Wing Chicken Chow Mein1 pouchโ270 cal
- 310 calIrresistibles Chow Mein, Chicken1 trayโ150 cal
Burning 460 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 87minWalking (3.5 mph)
- 55minCycling (moderate)
- 38minRunning (6 mph)
- 65minSwimming laps
Common questions
How many calories are in P.F. Chang's Lo Mein, Chicken?
One serving of P.F. Chang's Lo Mein, Chicken (1 โ cups frozen) has 460 calories, which works out to 166 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is P.F. Chang's Lo Mein, Chicken high in protein?
It provides a solid 23 g of protein per serving (46% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is P.F. Chang's Lo Mein, Chicken keto-friendly?
It is hard to fit into a strict keto diet. One serving has 45 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in P.F. Chang's Lo Mein, Chicken?
920 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in P.F. Chang's Lo Mein, Chicken?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
