Wong Wing Chicken Chow Mein nutrition facts
Per 1 pouch ยท 200 g
of a 2,000 cal day
- Protein11g23% of calories
- Carbs34g72% of calories
- Fat1g5% of calories
- โ Low fat
- โ Low saturated fat
At a glance
One serving of Wong Wing Chicken Chow Mein (1 pouch, 200 g) has 190 calories, with 11 g of protein, 34 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (72% of calories). It is high in protein (22% DV) and iron (34% DV). Keep an eye on sodium, which provides 33% of the daily value.
High in
20%+ of the daily value
- Protein22%
- Iron34%
Good source of
10โ19% of the daily value
- Vitamin A17%
- Vitamin C10%
Watch
20%+ of the daily value
- Sodium33%
Vitamins & minerals
Amounts for 1 pouch (200 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 ฮผg | 17% |
| Vitamin C | 9 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 3 mg | 34% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
430 calP.F. Chang's Chicken Lo Mein1 bowl+240 cal
90 calLa Choy Chicken Chow Mein1 cupโ100 cal
210 calTrader Joe's Low Fat Chicken Chow Meinโ package+20 cal- ๐513 calChicken chow mein (restaurant-style, Chinese)1 order+323 cal
- 460 calP.F. Chang's Lo Mein, Chicken1 โ cups frozen+270 cal
- 310 calIrresistibles Chow Mein, Chicken1 tray+120 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Wong Wing Chicken Chow Mein?
One serving of Wong Wing Chicken Chow Mein (1 pouch) has 190 calories, which works out to 95 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Wong Wing Chicken Chow Mein high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Wong Wing Chicken Chow Mein keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Wong Wing Chicken Chow Mein?
770 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Wong Wing Chicken Chow Mein?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
