P.F. Chang's Chicken Lo Mein nutrition facts
Per 1 bowl ยท 312 g
of a 2,000 cal day
- Protein22g20% of calories
- Carbs55g51% of calories
- Fat14g29% of calories
At a glance
One serving of P.F. Chang's Chicken Lo Mein (1 bowl, 312 g) has 430 calories, with 22 g of protein, 55 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (51% of calories). It is high in protein (44% DV) and iron (20% DV). Keep an eye on sodium, which provides 48% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Iron20%
Good source of
10โ19% of the daily value
- Dietary fiber14%
- Potassium10%
Watch
20%+ of the daily value
- Sodium48%
Vitamins & minerals
Amounts for 1 bowl (312 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 20% |
| Potassium | 490 mg | 10% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
90 calLa Choy Chicken Chow Mein1 cupโ340 cal
210 calTrader Joe's Low Fat Chicken Chow Meinโ packageโ220 cal- ๐513 calChicken chow mein (restaurant-style, Chinese)1 order+83 cal
- 460 cal
P.F. Chang's Lo Mein, Chicken1 โ cups frozen+30 cal - 190 calWong Wing Chicken Chow Mein1 pouchโ240 cal
- 310 calIrresistibles Chow Mein, Chicken1 trayโ120 cal
Burning 430 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 82minWalking (3.5 mph)
- 52minCycling (moderate)
- 36minRunning (6 mph)
- 61minSwimming laps
Common questions
How many calories are in P.F. Chang's Chicken Lo Mein?
One serving of P.F. Chang's Chicken Lo Mein (1 bowl) has 430 calories, which works out to 138 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is P.F. Chang's Chicken Lo Mein high in protein?
It provides a solid 22 g of protein per serving (44% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is P.F. Chang's Chicken Lo Mein keto-friendly?
It is hard to fit into a strict keto diet. One serving has 51 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in P.F. Chang's Chicken Lo Mein?
1110 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in P.F. Chang's Chicken Lo Mein?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
