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Irresistibles Chow Mein, Chicken
Meat & PoultryIrresistibles

Irresistibles Chow Mein, Chicken nutrition facts

Per 1 tray ยท 270 g

Calories
310
16%
of a 2,000 cal day
  • Protein
    18g
    24% of calories
  • Carbs
    46g
    61% of calories
  • Fat
    5g
    15% of calories
Portion
  • โœ“ Low saturated fat

At a glance

One serving of Irresistibles Chow Mein, Chicken (1 tray, 270 g) has 310 calories, with 18 g of protein, 46 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (61% of calories). It is high in protein (36% DV) and Vitamin A (50% DV). Keep an eye on sodium, which provides 27% of the daily value.

Per 100 g
115cal
low energy density
Protein per 100 cal
5.8g
Net carbs
44g
carbs minus fiber
Fiber
2g
7 g sugar

High in

20%+ of the daily value

  • Protein36%
  • Vitamin A50%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium27%

Vitamins & minerals

Amounts for 1 tray (270 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A450 ฮผg
50%
Vitamin C6 mg
7%
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium52 mg
5%
Iron1 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 310 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 59min
    Walking (3.5 mph)
  • 37min
    Cycling (moderate)
  • 26min
    Running (6 mph)
  • 44min
    Swimming laps

Common questions

How many calories are in Irresistibles Chow Mein, Chicken?

One serving of Irresistibles Chow Mein, Chicken (1 tray) has 310 calories, which works out to 115 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Irresistibles Chow Mein, Chicken high in protein?

It provides a solid 18 g of protein per serving (36% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Irresistibles Chow Mein, Chicken keto-friendly?

It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Irresistibles Chow Mein, Chicken?

610 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Irresistibles Chow Mein, Chicken?

7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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