La Choy Chicken Chow Mein nutrition facts
Per 1 cup ยท 242 g
of a 2,000 cal day
- Protein5g22% of calories
- Carbs14g63% of calories
- Fat1.5g15% of calories
- โ Low fat
- โ Low saturated fat
At a glance
One serving of La Choy Chicken Chow Mein (1 cup, 242 g) has 90 calories, with 5 g of protein, 14 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (63% of calories). It is high in Vitamin A (50% DV). Keep an eye on sodium, which provides 55% of the daily value.
High in
20%+ of the daily value
- Vitamin A50%
Good source of
10โ19% of the daily value
- Vitamin C13%
Watch
20%+ of the daily value
- Sodium55%
Vitamins & minerals
Amounts for 1 cup (242 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 450 ฮผg | 50% |
| Vitamin C | 12 mg | 13% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 120 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
430 calP.F. Chang's Chicken Lo Mein1 bowl+340 cal
210 calTrader Joe's Low Fat Chicken Chow Meinโ package+120 cal- ๐513 calChicken chow mein (restaurant-style, Chinese)1 order+423 cal
- 460 cal
P.F. Chang's Lo Mein, Chicken1 โ cups frozen+370 cal - 190 calWong Wing Chicken Chow Mein1 pouch+100 cal
- 310 calIrresistibles Chow Mein, Chicken1 tray+220 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in La Choy Chicken Chow Mein?
One serving of La Choy Chicken Chow Mein (1 cup) has 90 calories, which works out to 37 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is La Choy Chicken Chow Mein high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is La Choy Chicken Chow Mein keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in La Choy Chicken Chow Mein?
1270 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in La Choy Chicken Chow Mein?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
