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Chicken drumstick (cooked, stewed, skinless)
Meat & Poultry

Chicken drumstick (cooked, stewed, skinless) nutrition facts

Per 1 cup, chopped or diced · 160 g

Calories
270
14%
of a 2,000 cal day
  • Protein
    44g
    68% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    9.1g
    32% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Chicken drumstick (cooked, stewed, skinless) (1 cup, chopped or diced, 160 g) has 270 calories, with 44 g of protein, 0 g of carbohydrates and 9.1 g of fat. Most of its energy comes from protein (68% of calories). It is high in protein (88% DV), riboflavin (b2) (26% DV) and niacin (43% DV). Keep an eye on cholesterol, which provides 47% of the daily value.

Per 100 g
169cal
medium energy density
Protein per 100 cal
16g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein88%
  • Riboflavin (B2)26%
  • Niacin43%
  • Vitamin B628%
  • Pantothenic acid31%
  • Choline21%

Good source of

10–19% of the daily value

  • Vitamin B1216%
  • Copper14%

Watch

20%+ of the daily value

  • Cholesterol47%

Vitamins & minerals

Amounts for 1 cup, chopped or diced (160 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A27 μg
3%
Vitamin C0 mg
0%
Vitamin D0.2 μg
1%
Vitamin E0.4 mg
3%
Vitamin K5 μg
5%
Thiamine0.1 mg
7%
Riboflavin (B2)0.3 mg
26%
Niacin7 mg
43%
Vitamin B60.4 mg
28%
Folate (B9)13 μg
3%
Vitamin B120.4 μg
16%
Pantothenic acid2 mg
31%
Choline117 mg
21%

Minerals

NutrientAmount% Daily Value
Calcium18 mg
2%
Iron2 mg
27%
Potassium318 mg
7%
Magnesium34 mg
8%
Phosphorus240 mg
34%
Zinc5 mg
44%
Copper0.1 mg
14%
Manganese0 mg
1%
Selenium29 μg
52%
Full breakdown · 32 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha carotene0 μg—
Arginine3 g—
Aspartic acid4 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine1 g—
Docosahexaenoic Acid (DHA)0.1 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid7 g—
Glycine2 g—
Histidine1 g—
Isoleucine2 g—
Leucine3 g—
Lycopene0 μg—
Lysine4 g—
Methionine1 g—
Monounsaturated fats3 g—
Phenylalanine2 g—
Polyunsaturated fats2 g—
Proline2 g—
Retinol27 μg—
Serine2 g—
Theobromine0 mg—
Threonine2 g—
Total omega 30.1 g—
Total omega 60 g—
Tryptophan1 g—
Tyrosine1 g—
Valine2 g—
Vitamin D30.2 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 270 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 51min
    Walking (3.5 mph)
  • 32min
    Cycling (moderate)
  • 23min
    Running (6 mph)
  • 38min
    Swimming laps

Common questions

How many calories are in Chicken drumstick (cooked, stewed, skinless)?

One serving of Chicken drumstick (cooked, stewed, skinless) (1 cup, chopped or diced) has 270 calories, which works out to 169 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is Chicken drumstick (cooked, stewed, skinless) high in protein?

Yes. It has 44 g of protein per serving, and 68% of its calories come from protein (16 g of protein per 100 calories).

Is Chicken drumstick (cooked, stewed, skinless) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Chicken drumstick (cooked, stewed, skinless)?

128 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Chicken drumstick (cooked, stewed, skinless)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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