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Chinook salmon liver (Alaska Native)
Fish & Seafood

Chinook salmon liver (Alaska Native) nutrition facts

Per 1 oz · 28 g

Calories
44
2%
of a 2,000 cal day
  • Protein
    4.7g
    42% of calories
  • Carbs
    1.2g
    11% of calories
  • Fat
    2.3g
    47% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Chinook salmon liver (Alaska Native) (1 oz, 28 g) has 44 calories, with 4.7 g of protein, 1.2 g of carbohydrates and 2.3 g of fat. Most of its energy comes from fat (47% of calories).

Per 100 g
156cal
medium energy density
Protein per 100 cal
11g
Net carbs
1g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Riboflavin (B2)15%
  • Phosphorus17%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Thiamine0 mg
2%
Riboflavin (B2)0.2 mg
15%
Niacin1 mg
9%

Minerals

NutrientAmount% Daily Value
Calcium8 mg
1%
Iron1 mg
9%
Phosphorus117 mg
17%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 44 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 8min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 6min
    Swimming laps

Common questions

How many calories are in Chinook salmon liver (Alaska Native)?

One serving of Chinook salmon liver (Alaska Native) (1 oz) has 44 calories, which works out to 156 calories per 100 g. That is about 2.2% of a 2,000-calorie day.

Is Chinook salmon liver (Alaska Native) high in protein?

Not especially. It has 4.7 g of protein per serving, and protein supplies 42% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chinook salmon liver (Alaska Native) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chinook salmon liver (Alaska Native)?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with chinook salmon liver

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