cherry image
🍪
Snacks & Sweets

Chocolate almond milk (unsweetened, shelf-stable, fortified (vitamins D2 and E)) nutrition facts

Per 1 cup · 240 g

Calories
50
3%
of a 2,000 cal day
  • Protein
    2g
    16% of calories
  • Carbs
    3g
    23% of calories
  • Fat
    3.5g
    61% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Chocolate almond milk (unsweetened, shelf-stable, fortified (vitamins D2 and E)) (1 cup, 240 g) has 50 calories, with 2 g of protein, 3 g of carbohydrates and 3.5 g of fat. Most of its energy comes from fat (61% of calories). It is high in Vitamin E (67% DV) and calcium (45% DV).

Per 100 g
21cal
very low energy density
Protein per 100 cal
4g
Net carbs
2g
carbs minus fiber
Fiber
1g
0 g sugar

High in

20%+ of the daily value

  • Vitamin E67%
  • Calcium45%

Good source of

10–19% of the daily value

  • Vitamin A17%
  • Vitamin D16%
  • Thiamine12%
  • Iron14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (240 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A149 μg
17%
Vitamin C0 mg
0%
Vitamin D2 μg
16%
Vitamin E10 mg
67%
Vitamin K0 μg
0%
Thiamine0.1 mg
12%
Riboflavin (B2)0.1 mg
9%
Niacin0.2 mg
1%
Vitamin B60 mg
3%
Vitamin B120 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium451 mg
45%
Iron1 mg
14%
Potassium230 mg
5%
Magnesium24 mg
6%
Phosphorus41 mg
6%
Zinc0.2 mg
2%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 50 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 10min
    Walking (3.5 mph)
  • 6min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 7min
    Swimming laps

Common questions

How many calories are in Chocolate almond milk (unsweetened, shelf-stable, fortified (vitamins D2 and E))?

One serving of Chocolate almond milk (unsweetened, shelf-stable, fortified (vitamins D2 and E)) (1 cup) has 50 calories, which works out to 21 calories per 100 g. That is about 2.5% of a 2,000-calorie day.

Is Chocolate almond milk (unsweetened, shelf-stable, fortified (vitamins D2 and E)) high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chocolate almond milk (unsweetened, shelf-stable, fortified (vitamins D2 and E)) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chocolate almond milk (unsweetened, shelf-stable, fortified (vitamins D2 and E))?

180 mg per serving.

How much sugar is in Chocolate almond milk (unsweetened, shelf-stable, fortified (vitamins D2 and E))?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with chocolate almond milk

More snacks & sweets

View all