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Snacks & Sweets

Chocolate Cheerios cereal (ready-to-eat, General Mills) nutrition facts

Per ¾ cup (1 NLEA serving) · 27 g

Calories
103
5%
of a 2,000 cal day
  • Protein
    1.6g
    6% of calories
  • Carbs
    23g
    83% of calories
  • Fat
    1.4g
    12% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Chocolate Cheerios cereal (ready-to-eat, General Mills) (¾ cup (1 NLEA serving), 27 g) has 103 calories, with 1.6 g of protein, 23 g of carbohydrates and 1.4 g of fat. Most of its energy comes from carbs (83% of calories). It is high in thiamine (31% DV), riboflavin (b2) (33% DV) and niacin (31% DV).

Per 100 g
380cal
medium energy density
Protein per 100 cal
1.6g
Net carbs
21g
carbs minus fiber
Fiber
1.7g
9.2 g sugar

High in

20%+ of the daily value

  • Thiamine31%
  • Riboflavin (B2)33%
  • Niacin31%
  • Vitamin B638%
  • Vitamin B1263%
  • Iron56%

Good source of

10–19% of the daily value

  • Vitamin A16%
  • Vitamin C17%
  • Calcium10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¾ cup (1 NLEA serving) (27 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A144 μg
16%
Vitamin C15 mg
17%
Vitamin D1 μg
7%
Vitamin E0.2 mg
1%
Vitamin K0.5 μg
0%
Thiamine0.4 mg
31%
Riboflavin (B2)0.4 mg
33%
Niacin5 mg
31%
Vitamin B60.5 mg
38%
Vitamin B122 μg
63%

Minerals

NutrientAmount% Daily Value
Calcium100 mg
10%
Iron5 mg
56%
Potassium76 mg
2%
Magnesium16 mg
4%
Phosphorus60 mg
9%
Zinc4 mg
34%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.4 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 103 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Chocolate Cheerios cereal (ready-to-eat, General Mills)?

One serving of Chocolate Cheerios cereal (ready-to-eat, General Mills) (¾ cup (1 NLEA serving)) has 103 calories, which works out to 380 calories per 100 g. That is about 5.1% of a 2,000-calorie day.

Is Chocolate Cheerios cereal (ready-to-eat, General Mills) high in protein?

Not especially. It has 1.6 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chocolate Cheerios cereal (ready-to-eat, General Mills) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chocolate Cheerios cereal (ready-to-eat, General Mills)?

150 mg per serving.

How much sugar is in Chocolate Cheerios cereal (ready-to-eat, General Mills)?

9.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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