Trader Joe's Chocolate Cheesecake Bites nutrition facts
Per 12 pieces · 232 g
of a 2,000 cal day
- Protein13g6% of calories
- Carbs95g44% of calories
- Fat49g51% of calories
At a glance
One serving of Trader Joe's Chocolate Cheesecake Bites (12 pieces, 232 g) has 850 calories, with 13 g of protein, 95 g of carbohydrates and 49 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (26% DV) and iron (65% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 27%, 110% and 53% of the daily value.
High in
20%+ of the daily value
- Protein26%
- Iron65%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Calcium12%
- Potassium11%
Watch
20%+ of the daily value
- Sodium27%
- Saturated fat110%
- Cholesterol53%
Vitamins & minerals
Amounts for 12 pieces (232 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 1 μg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 120 mg | 12% |
| Iron | 5 mg | 65% |
| Potassium | 530 mg | 11% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Foodhold USA Cookies with Cheesecake Filling, Pumpkin515
- Chocolate cookies (Keebler Fudge Shoppe Cheesecake Middles, dark chocolate)506
- Chuckanut Bay Chocolate Cheesecake Bites391
- 7 Select Dark Chocolate Dipped Cheesecake Bites388
- Market 32 by Price Chopper Cheesecake, Chocolate Lovers386
- Trader Joe's Chocolate Cheesecake Bites366
- Junior's Little Fella336
Similar foods
- 🍪132 calChocolate cookies (Keebler Fudge Shoppe Cheesecake Middles, dark chocolate)3 cookies−718 cal
- 90 cal
Chuckanut Bay Chocolate Cheesecake Bites1 bite−760 cal - 330 cal7 Select Dark Chocolate Dipped Cheesecake Bites1 package−520 cal
- 170 calFoodhold USA Cookies with Cheesecake Filling, Pumpkin2 cookies−680 cal
- 220 calMarket 32 by Price Chopper Cheesecake, Chocolate Lovers1 slice−630 cal
- 380 cal
Junior's Little Fella4 oz−470 cal
Burning 850 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 161minWalking (3.5 mph)
- 102minCycling (moderate)
- 71minRunning (6 mph)
- 120minSwimming laps
Common questions
How many calories are in Trader Joe's Chocolate Cheesecake Bites?
One serving of Trader Joe's Chocolate Cheesecake Bites (12 pieces) has 850 calories, which works out to 366 calories per 100 g. That is about 43% of a 2,000-calorie day.
Are Trader Joe's Chocolate Cheesecake Bites high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 6% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Trader Joe's Chocolate Cheesecake Bites keto-friendly?
It is hard to fit into a strict keto diet. One serving has 90 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Chocolate Cheesecake Bites?
610 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Trader Joe's Chocolate Cheesecake Bites?
62 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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