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Snacks & Sweets

Chocolate cookies (Keebler Fudge Shoppe Cheesecake Middles, dark chocolate) nutrition facts

Per 3 cookies · 26 g

Calories
132
7%
of a 2,000 cal day
  • Protein
    1.1g
    3% of calories
  • Carbs
    17g
    50% of calories
  • Fat
    6.9g
    46% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Chocolate cookies (Keebler Fudge Shoppe Cheesecake Middles, dark chocolate) (3 cookies, 26 g) has 132 calories, with 1.1 g of protein, 17 g of carbohydrates and 6.9 g of fat. Most of its energy comes from carbs (50% of calories).

Per 100 g
506cal
high energy density
Protein per 100 cal
0.8g
Net carbs
16g
carbs minus fiber
Fiber
1.1g
8.8 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 cookies (26 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Thiamine0.1 mg
5%
Riboflavin (B2)0 mg
2%
Niacin0.4 mg
3%

Minerals

NutrientAmount% Daily Value
Iron1 mg
11%
Potassium60 mg
1%
Magnesium6 mg
1%
Phosphorus11 mg
2%
Zinc0 mg
0%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 132 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 19min
    Swimming laps

Common questions

How many calories are in Chocolate cookies (Keebler Fudge Shoppe Cheesecake Middles, dark chocolate)?

One serving of Chocolate cookies (Keebler Fudge Shoppe Cheesecake Middles, dark chocolate) (3 cookies) has 132 calories, which works out to 506 calories per 100 g. That is about 6.6% of a 2,000-calorie day.

Are Chocolate cookies (Keebler Fudge Shoppe Cheesecake Middles, dark chocolate) high in protein?

Not especially. It has 1.1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Chocolate cookies (Keebler Fudge Shoppe Cheesecake Middles, dark chocolate) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chocolate cookies (Keebler Fudge Shoppe Cheesecake Middles, dark chocolate)?

83 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Chocolate cookies (Keebler Fudge Shoppe Cheesecake Middles, dark chocolate)?

8.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with chocolate cookies

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