7 Select Dark Chocolate Dipped Cheesecake Bites nutrition facts
Per 1 package · 85 g
of a 2,000 cal day
- Protein5g6% of calories
- Carbs23g28% of calories
- Fat24g66% of calories
At a glance
One serving of 7 Select Dark Chocolate Dipped Cheesecake Bites (1 package, 85 g) has 330 calories, with 5 g of protein, 23 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (66% of calories). Keep an eye on saturated fat and cholesterol, which provide 75% and 28% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron10%
Watch
20%+ of the daily value
- Saturated fat75%
- Cholesterol28%
Vitamins & minerals
Amounts for 1 package (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 1 mg | 10% |
| Potassium | 70 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Foodhold USA Cookies with Cheesecake Filling, Pumpkin515
- Chocolate cookies (Keebler Fudge Shoppe Cheesecake Middles, dark chocolate)506
- Chuckanut Bay Chocolate Cheesecake Bites391
- 7 Select Dark Chocolate Dipped Cheesecake Bites388
- Market 32 by Price Chopper Cheesecake, Chocolate Lovers386
- Trader Joe's Chocolate Cheesecake Bites366
- Junior's Little Fella336
Similar foods
850 calTrader Joe's Chocolate Cheesecake Bites12 pieces+520 cal- 🍪132 calChocolate cookies (Keebler Fudge Shoppe Cheesecake Middles, dark chocolate)3 cookies−198 cal
- 90 calChuckanut Bay Chocolate Cheesecake Bites1 bite−240 cal
- 170 calFoodhold USA Cookies with Cheesecake Filling, Pumpkin2 cookies−160 cal
- 220 calMarket 32 by Price Chopper Cheesecake, Chocolate Lovers1 slice−110 cal
- 380 cal
Junior's Little Fella4 oz+50 cal
Burning 330 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 63minWalking (3.5 mph)
- 40minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in 7 Select Dark Chocolate Dipped Cheesecake Bites?
One serving of 7 Select Dark Chocolate Dipped Cheesecake Bites (1 package) has 330 calories, which works out to 388 calories per 100 g. That is about 17% of a 2,000-calorie day.
Are 7 Select Dark Chocolate Dipped Cheesecake Bites high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are 7 Select Dark Chocolate Dipped Cheesecake Bites keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in 7 Select Dark Chocolate Dipped Cheesecake Bites?
210 mg per serving.
How much sugar is in 7 Select Dark Chocolate Dipped Cheesecake Bites?
20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
