Chocolate-covered sugar wafer cookies nutrition facts
Per 3 cookie · 29 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs19g50% of calories
- Fat8g47% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Chocolate-covered sugar wafer cookies (3 cookie, 29 g) has 153 calories, with 1 g of protein, 19 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (50% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for 3 cookie (29 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0.3 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0 mg | 1% |
| Vitamin B12 | 0 μg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 4% |
| Potassium | 90 mg | 2% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 34 mg | 5% |
| Zinc | 0.2 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
290 calTrader Joe's Wafer Cookie, Chocolate Covered1 bar+138 cal
110 calLotus Cookies, with Belgian Chocolate3 cookies−42 cal
140 calHello Panda Cookies, Chocolate1 bag−12 cal
150 calDaelmans Stroopwafels, Chocolate1 waffle−2 cal
150 calDuplo Milk Chocolate Covered Wafer1 bar−2 cal- 🍪110 calRip Van Dark Chocolate Wafer Cookies1 pack−42 cal
Burning 153 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 29minWalking (3.5 mph)
- 18minCycling (moderate)
- 13minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Chocolate-covered sugar wafer cookies?
One serving of Chocolate-covered sugar wafer cookies (3 cookie) has 153 calories, which works out to 526 calories per 100 g. That is about 7.6% of a 2,000-calorie day.
Are Chocolate-covered sugar wafer cookies high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Chocolate-covered sugar wafer cookies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chocolate-covered sugar wafer cookies?
40 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chocolate-covered sugar wafer cookies?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with chocolate-covered sugar wafer cookies
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