Hello Panda Cookies, Chocolate nutrition facts
Per 1 bag · 26 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs16g47% of calories
- Fat7g47% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Hello Panda Cookies, Chocolate (1 bag, 26 g) has 140 calories, with 2 g of protein, 16 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (47% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron11%
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 1 bag (26 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 11% |
| Potassium | 40 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
290 calTrader Joe's Wafer Cookie, Chocolate Covered1 bar+150 cal
110 calLotus Cookies, with Belgian Chocolate3 cookies−30 cal
150 calDaelmans Stroopwafels, Chocolate1 waffle+10 cal
150 calDuplo Milk Chocolate Covered Wafer1 bar+10 cal- 🍪153 calChocolate-covered sugar wafer cookies3 cookie+13 cal
- 🍪110 calRip Van Dark Chocolate Wafer Cookies1 pack−30 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Hello Panda Cookies, Chocolate?
One serving of Hello Panda Cookies, Chocolate (1 bag) has 140 calories, which works out to 538 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Hello Panda Cookies, Chocolate high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hello Panda Cookies, Chocolate keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hello Panda Cookies, Chocolate?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Hello Panda Cookies, Chocolate?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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