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Duplo Milk Chocolate Covered Wafer
Snacks & SweetsDuplo

Duplo Milk Chocolate Covered Wafer nutrition facts

Per 1 bar · 26 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    2g
    5% of calories
  • Carbs
    14g
    36% of calories
  • Fat
    10g
    58% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Duplo Milk Chocolate Covered Wafer (1 bar, 26 g) has 150 calories, with 2 g of protein, 14 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (58% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.

Per 100 g
577cal
high energy density
Protein per 100 cal
1.3g
Net carbs
14g
carbs minus fiber
Fiber
0.5g
11 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat20%

Vitamins & minerals

Amounts for 1 bar (26 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium31 mg
3%
Iron1 mg
8%
Potassium91 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Duplo Milk Chocolate Covered Wafer?

One serving of Duplo Milk Chocolate Covered Wafer (1 bar) has 150 calories, which works out to 577 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Duplo Milk Chocolate Covered Wafer high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Duplo Milk Chocolate Covered Wafer keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Duplo Milk Chocolate Covered Wafer?

25 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Duplo Milk Chocolate Covered Wafer?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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