Trader Joe's Wafer Cookie, Chocolate Covered nutrition facts
Per 1 bar ยท 55 g
of a 2,000 cal day
- Protein3g4% of calories
- Carbs34g45% of calories
- Fat17g51% of calories
- โ Low sodium
At a glance
One serving of Trader Joe's Wafer Cookie, Chocolate Covered (1 bar, 55 g) has 290 calories, with 3 g of protein, 34 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (51% of calories). Keep an eye on saturated fat, which provides 65% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat65%
Vitamins & minerals
Amounts for 1 bar (55 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 78 mg | 8% |
| Iron | 0.4 mg | 5% |
| Potassium | 188 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
110 calLotus Cookies, with Belgian Chocolate3 cookiesโ180 cal
140 calHello Panda Cookies, Chocolate1 bagโ150 cal
150 calDaelmans Stroopwafels, Chocolate1 waffleโ140 cal
150 calDuplo Milk Chocolate Covered Wafer1 barโ140 cal- ๐ช153 calChocolate-covered sugar wafer cookies3 cookieโ137 cal
- ๐ช110 calRip Van Dark Chocolate Wafer Cookies1 packโ180 cal
Burning 290 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Trader Joe's Wafer Cookie, Chocolate Covered?
One serving of Trader Joe's Wafer Cookie, Chocolate Covered (1 bar) has 290 calories, which works out to 527 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Trader Joe's Wafer Cookie, Chocolate Covered high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's Wafer Cookie, Chocolate Covered keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Trader Joe's Wafer Cookie, Chocolate Covered?
70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Trader Joe's Wafer Cookie, Chocolate Covered?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with wafer cookie, chocolate covered
318 calChocolate Covered Berry Smoothie1 serving
87 calChocolate Cookies with Soft Chocolate Centers1 serving
157 calBanana Coconut Chocolate Cookies1 serving
301 calChocolate Dipped Shortbread Cookies1 serving
148 calDeep Dark Chocolate Cookies1 serving
34 calGluten-Free Chocolate Banana Cookies1 serving
More snacks & sweets
View all
208 calSweet chocolate1 bar (1.45 oz)
248 calBlueberry muffin (commercially prepared)1 small blueberry muffin
138 calMolasses cookies32 g
127 calWheat English muffin1 muffin
182 calBaking chocolate (unsweetened, squares)1 oz
123 calChocolate wafer cookies1 oz
806 calSemisweet chocolate chips1 cup chips (6 oz package)
134 calWhole-wheat English muffin1 muffin