Chocolate cream pie (commercially prepared)

Chocolate cream pie (commercially prepared) nutrition facts

Per 1 piece (1/4 of 6" pie) · 99 g

Calories
350
18%
of a 2,000 cal day
  • Protein
    4.1g
    4% of calories
  • Carbs
    38g
    41% of calories
  • Fat
    22g
    54% of calories
Portion

At a glance

One serving of Chocolate cream pie (commercially prepared) (1 piece (1/4 of 6" pie), 99 g) has 350 calories, with 4.1 g of protein, 38 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (54% of calories). Keep an eye on saturated fat, which provides 62% of the daily value.

Per 100 g
353cal
medium energy density
Protein per 100 cal
1.2g
Net carbs
37g
carbs minus fiber
Fiber
0.8g
27 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Riboflavin (B2)11%
  • Iron18%
  • Phosphorus11%
  • Copper13%
  • Selenium11%

Watch

20%+ of the daily value

  • Saturated fat62%

Vitamins & minerals

Amounts for 1 piece (1/4 of 6" pie) (99 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A46 μg
5%
Vitamin C0 mg
0%
Vitamin D0.1 μg
1%
Vitamin E1 mg
7%
Vitamin K9 μg
8%
Thiamine0.1 mg
7%
Riboflavin (B2)0.1 mg
11%
Niacin1 mg
4%
Vitamin B60 mg
2%
Folate (B9)19 μg
5%
Vitamin B120.1 μg
5%
Pantothenic acid0.2 mg
5%
Choline18 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium65 mg
7%
Iron1 mg
18%
Potassium159 mg
3%
Magnesium19 mg
4%
Phosphorus78 mg
11%
Zinc0.4 mg
4%
Copper0.1 mg
13%
Manganese0.2 mg
7%
Selenium6 μg
11%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene10 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0 g—
Isoleucine0.1 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.1 g—
Methionine0 g—
Monounsaturated fats7 g—
Phenylalanine0.1 g—
Polyunsaturated fats1 g—
Proline0.2 g—
Retinol45 μg—
Serine0.1 g—
Theobromine55 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 350 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 66min
    Walking (3.5 mph)
  • 42min
    Cycling (moderate)
  • 29min
    Running (6 mph)
  • 49min
    Swimming laps

Common questions

How many calories are in Chocolate cream pie (commercially prepared)?

One serving of Chocolate cream pie (commercially prepared) (1 piece (1/4 of 6" pie)) has 350 calories, which works out to 353 calories per 100 g. That is about 18% of a 2,000-calorie day.

Is Chocolate cream pie (commercially prepared) high in protein?

Not especially. It has 4.1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chocolate cream pie (commercially prepared) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chocolate cream pie (commercially prepared)?

263 mg per serving.

How much sugar is in Chocolate cream pie (commercially prepared)?

27 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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