Carlo's Hoboken Bake Shop Chocolate Fudge nutrition facts
Per ½ slice · 106 g
of a 2,000 cal day
- Protein4g4% of calories
- Carbs56g55% of calories
- Fat19g42% of calories
At a glance
One serving of Carlo's Hoboken Bake Shop Chocolate Fudge (½ slice, 106 g) has 400 calories, with 4 g of protein, 56 g of carbohydrates and 19 g of fat. Most of its energy comes from carbs (55% of calories). It is high in iron (43% DV). Keep an eye on saturated fat and cholesterol, which provide 35% and 20% of the daily value.
High in
20%+ of the daily value
- Iron43%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat35%
- Cholesterol20%
Vitamins & minerals
Amounts for ½ slice (106 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.4 μg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 3 mg | 43% |
| Potassium | 220 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
70 calFiber One Brownies, Chocolate Fudge1 brownie−330 cal- 70 calChocolate fudge1 piece−330 cal
- 110 calSnack Pack Chocolate Fudge1 pudding cup−290 cal
- 170 calDuncan Hines Dark Chocolate Fudge, Classic⅛ package−230 cal
- 150 calPresident's Choice Fudge Au Chocolat et1 bar−250 cal
- 200 calCracker Barrel Grocery Creamy Fudge, Chocolate1 ½ oz.−200 cal
Burning 400 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 76minWalking (3.5 mph)
- 48minCycling (moderate)
- 33minRunning (6 mph)
- 56minSwimming laps
Common questions
How many calories are in Carlo's Hoboken Bake Shop Chocolate Fudge?
One serving of Carlo's Hoboken Bake Shop Chocolate Fudge (½ slice) has 400 calories, which works out to 377 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Carlo's Hoboken Bake Shop Chocolate Fudge high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Carlo's Hoboken Bake Shop Chocolate Fudge keto-friendly?
It is hard to fit into a strict keto diet. One serving has 54 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Carlo's Hoboken Bake Shop Chocolate Fudge?
320 mg per serving.
How much sugar is in Carlo's Hoboken Bake Shop Chocolate Fudge?
42 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
