Duncan Hines Dark Chocolate Fudge, Classic

Duncan Hines Dark Chocolate Fudge, Classic nutrition facts

Per โ…› package ยท 43 g

Calories
170
9%
of a 2,000 cal day
  • Protein
    2g
    4% of calories
  • Carbs
    33g
    73% of calories
  • Fat
    4.5g
    22% of calories
Portion
  • โœ“ Cholesterol free

At a glance

One serving of Duncan Hines Dark Chocolate Fudge, Classic (โ…› package, 43 g) has 170 calories, with 2 g of protein, 33 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (73% of calories). It is high in iron (34% DV). Keep an eye on sodium, which provides 23% of the daily value.

Per 100 g
395cal
medium energy density
Protein per 100 cal
1.2g
Net carbs
32g
carbs minus fiber
Fiber
1g
19 g sugar

High in

20%+ of the daily value

  • Iron34%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium23%

Vitamins & minerals

Amounts for โ…› package (43 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron3 mg
34%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 170 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Duncan Hines Dark Chocolate Fudge, Classic?

One serving of Duncan Hines Dark Chocolate Fudge, Classic (โ…› package) has 170 calories, which works out to 395 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

Is Duncan Hines Dark Chocolate Fudge, Classic high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Duncan Hines Dark Chocolate Fudge, Classic keto-friendly?

It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Duncan Hines Dark Chocolate Fudge, Classic?

520 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Duncan Hines Dark Chocolate Fudge, Classic?

19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with dark chocolate fudge, classic

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