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Snacks & Sweets

Chocolate ice cream (regular, low carbohydrate) nutrition facts

Per 1 individual (3.5 fl oz) · 58 g

Calories
138
7%
of a 2,000 cal day
  • Protein
    2.2g
    6% of calories
  • Carbs
    16g
    45% of calories
  • Fat
    7.4g
    48% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Chocolate ice cream (regular, low carbohydrate) (1 individual (3.5 fl oz), 58 g) has 138 calories, with 2.2 g of protein, 16 g of carbohydrates and 7.4 g of fat. Most of its energy comes from fat (48% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.

Per 100 g
237cal
medium energy density
Protein per 100 cal
1.6g
Net carbs
13g
carbs minus fiber
Fiber
2.8g
3.7 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber10%

Watch

20%+ of the daily value

  • Saturated fat20%

Vitamins & minerals

Amounts for 1 individual (3.5 fl oz) (58 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A68 μg
8%
Vitamin C0.4 mg
1%
Vitamin D0.1 μg
1%
Vitamin E0.2 mg
1%
Vitamin K0.2 μg
0%
Thiamine0 mg
2%
Riboflavin (B2)0.1 mg
9%
Niacin0.1 mg
1%
Vitamin B60 mg
2%
Vitamin B120.2 μg
7%

Minerals

NutrientAmount% Daily Value
Calcium63 mg
6%
Iron1 mg
7%
Potassium144 mg
3%
Magnesium17 mg
4%
Phosphorus62 mg
9%
Zinc0.3 mg
3%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats0.2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 138 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 26min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 19min
    Swimming laps

Common questions

How many calories are in Chocolate ice cream (regular, low carbohydrate)?

One serving of Chocolate ice cream (regular, low carbohydrate) (1 individual (3.5 fl oz)) has 138 calories, which works out to 237 calories per 100 g. That is about 6.9% of a 2,000-calorie day.

Is Chocolate ice cream (regular, low carbohydrate) high in protein?

Not especially. It has 2.2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chocolate ice cream (regular, low carbohydrate) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chocolate ice cream (regular, low carbohydrate)?

44 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Chocolate ice cream (regular, low carbohydrate)?

3.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with chocolate ice cream

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