Simple Truth Frozen Dairy Dessert, Chocolate Chip, No Sugar Added nutrition facts
Per โ cups ยท 96 g
of a 2,000 cal day
- Protein5g9% of calories
- Carbs28g53% of calories
- Fat9g38% of calories
- โ Low sodium
At a glance
One serving of Simple Truth Frozen Dairy Dessert, Chocolate Chip, No Sugar Added (โ cups, 96 g) has 130 calories, with 5 g of protein, 28 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (53% of calories). It is high in dietary fiber (29% DV) and iron (26% DV). Keep an eye on saturated fat, which provides 35% of the daily value.
High in
20%+ of the daily value
- Dietary fiber29%
- Iron26%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat35%
Vitamins & minerals
Amounts for โ cups (96 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 2 mg | 26% |
| Potassium | 110 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bruster's Real Ice Cream Coffee Chocolate Chip Ice Cream - Dish - Small250
- Chocolate ice cream (regular, low carbohydrate)237
- Talenti Sorbetto, Dairy-Free, Dark Chocolate179
- Chocolate ice cream (light, no sugar added)173
- H-E-B Ice Cream, Light, Coffee Chocolate Chip165
- Simple Truth Frozen Dairy Dessert, Chocolate Chip, No Sugar Added135
- Nick's Ice Cream, Light, Coffee Chokladchip Flavor, Swedish-Style96
Similar foods
90 calNick's Ice Cream, Light, Coffee Chokladchip Flavor, Swedish-Styleโ cupโ40 cal
150 calH-E-B Ice Cream, Light, Coffee Chocolate Chipโ cup+20 cal
240 calTalenti Sorbetto, Dairy-Free, Dark Chocolateโ cup+110 cal
350 calBruster's Real Ice Cream Coffee Chocolate Chip Ice Cream - Dish - Small1 Serving+220 cal- 125 cal
Chocolate ice cream (light, no sugar added)1 serving 1/2 cupโ5 cal - ๐ช138 calChocolate ice cream (regular, low carbohydrate)1 individual (3.5 fl oz)+8 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Simple Truth Frozen Dairy Dessert, Chocolate Chip, No Sugar Added?
One serving of Simple Truth Frozen Dairy Dessert, Chocolate Chip, No Sugar Added (โ cups) has 130 calories, which works out to 135 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Simple Truth Frozen Dairy Dessert, Chocolate Chip, No Sugar Added high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Simple Truth Frozen Dairy Dessert, Chocolate Chip, No Sugar Added keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Simple Truth Frozen Dairy Dessert, Chocolate Chip, No Sugar Added?
85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Simple Truth Frozen Dairy Dessert, Chocolate Chip, No Sugar Added?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with frozen dairy dessert, chocolate chip, no sugar added
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