Chocolate ice cream (light, no sugar added) nutrition facts
Per 1 serving 1/2 cup · 72 g
of a 2,000 cal day
- Protein2.5g8% of calories
- Carbs19g62% of calories
- Fat4.1g30% of calories
- ✓ Low sodium
At a glance
One serving of Chocolate ice cream (light, no sugar added) (1 serving 1/2 cup, 72 g) has 125 calories, with 2.5 g of protein, 19 g of carbohydrates and 4.1 g of fat. Most of its energy comes from carbs (62% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Riboflavin (B2)10%
- Vitamin B1211%
- Phosphorus11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving 1/2 cup (72 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 54 μg | 6% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 4 μg | 1% |
| Vitamin B12 | 0.3 μg | 11% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 8 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 87 mg | 9% |
| Iron | 0.3 mg | 4% |
| Potassium | 141 mg | 3% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 76 mg | 11% |
| Zinc | 0.3 mg | 3% |
| Copper | 0 mg | 1% |
| Manganese | 0 mg | 0% |
| Selenium | 2 μg | 4% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 7 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Retinol | 53 μg | — |
| Theobromine | 4 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Vitamin D3 | 0.1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bruster's Real Ice Cream Coffee Chocolate Chip Ice Cream - Dish - Small250
- Chocolate ice cream (regular, low carbohydrate)237
- Talenti Sorbetto, Dairy-Free, Dark Chocolate179
- Chocolate ice cream (light, no sugar added)173
- H-E-B Ice Cream, Light, Coffee Chocolate Chip165
- Simple Truth Frozen Dairy Dessert, Chocolate Chip, No Sugar Added135
- Nick's Ice Cream, Light, Coffee Chokladchip Flavor, Swedish-Style96
Similar foods
90 calNick's Ice Cream, Light, Coffee Chokladchip Flavor, Swedish-Style⅔ cup−35 cal
130 calSimple Truth Frozen Dairy Dessert, Chocolate Chip, No Sugar Added⅔ cups+5 cal
150 calH-E-B Ice Cream, Light, Coffee Chocolate Chip⅔ cup+25 cal
240 calTalenti Sorbetto, Dairy-Free, Dark Chocolate⅔ cup+115 cal
350 calBruster's Real Ice Cream Coffee Chocolate Chip Ice Cream - Dish - Small1 Serving+225 cal- 🍪138 calChocolate ice cream (regular, low carbohydrate)1 individual (3.5 fl oz)+13 cal
Burning 125 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Chocolate ice cream (light, no sugar added)?
One serving of Chocolate ice cream (light, no sugar added) (1 serving 1/2 cup) has 125 calories, which works out to 173 calories per 100 g. That is about 6.2% of a 2,000-calorie day.
Is Chocolate ice cream (light, no sugar added) high in protein?
Not especially. It has 2.5 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chocolate ice cream (light, no sugar added) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chocolate ice cream (light, no sugar added)?
54 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chocolate ice cream (light, no sugar added)?
4.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
