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Chocolate ice cream (rich)
Snacks & Sweets

Chocolate ice cream (rich) nutrition facts

Per 1 cup · 148 g

Calories
372
19%
of a 2,000 cal day
  • Protein
    7g
    8% of calories
  • Carbs
    29g
    32% of calories
  • Fat
    25g
    61% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Chocolate ice cream (rich) (1 cup, 148 g) has 372 calories, with 7 g of protein, 29 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (61% of calories). It is high in Vitamin A (33% DV), calcium (21% DV) and phosphorus (24% DV). Keep an eye on saturated fat and cholesterol, which provide 77% and 30% of the daily value.

Per 100 g
251cal
medium energy density
Protein per 100 cal
1.9g
Net carbs
28g
carbs minus fiber
Fiber
1.3g
26 g sugar

High in

20%+ of the daily value

  • Vitamin A33%
  • Calcium21%
  • Phosphorus24%
  • Copper29%

Good source of

10–19% of the daily value

  • Riboflavin (B2)19%
  • Vitamin B1211%
  • Pantothenic acid10%
  • Iron19%
  • Magnesium11%
  • Manganese11%

Watch

20%+ of the daily value

  • Saturated fat77%
  • Cholesterol30%

Vitamins & minerals

Amounts for 1 cup (148 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A297 μg
33%
Vitamin C1 mg
1%
Vitamin D0.4 μg
3%
Vitamin E1 mg
5%
Vitamin K2 μg
2%
Thiamine0 mg
4%
Riboflavin (B2)0.2 mg
19%
Niacin0.3 mg
2%
Vitamin B60 mg
4%
Folate (B9)7 μg
2%
Vitamin B120.3 μg
11%
Pantothenic acid0.5 mg
10%
Choline51 mg
9%

Minerals

NutrientAmount% Daily Value
Calcium210 mg
21%
Iron2 mg
19%
Potassium352 mg
7%
Magnesium47 mg
11%
Phosphorus170 mg
24%
Zinc1 mg
9%
Copper0.3 mg
29%
Manganese0.3 mg
11%
Selenium3 μg
6%
Full breakdown · 14 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene46 μg—
Caffeine6 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats7 g—
Polyunsaturated fats1 g—
Retinol293 μg—
Theobromine178 mg—
Total omega 30 g—
Total omega 60 g—
Vitamin D30.4 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 372 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 71min
    Walking (3.5 mph)
  • 45min
    Cycling (moderate)
  • 31min
    Running (6 mph)
  • 52min
    Swimming laps

Common questions

How many calories are in Chocolate ice cream (rich)?

One serving of Chocolate ice cream (rich) (1 cup) has 372 calories, which works out to 251 calories per 100 g. That is about 19% of a 2,000-calorie day.

Is Chocolate ice cream (rich) high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chocolate ice cream (rich) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chocolate ice cream (rich)?

84 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Chocolate ice cream (rich)?

26 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with chocolate ice cream

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