Chocolate soda (carbonated) nutrition facts
Per 1 fl oz · 31 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs3.3g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Chocolate soda (carbonated) (1 fl oz, 31 g) has 13 calories, with 0 g of protein, 3.3 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 1 fl oz (31 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 1 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 16 mg | 0% |
| Magnesium | 0.3 mg | 0% |
| Phosphorus | 0.3 mg | 0% |
| Zinc | 0 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
100 calHazelnut spread (chocolate-flavored)1 tbsp+87 cal
56 calChocolate syrup1 tbsp+43 cal- 89 cal
Chocolate milk mix (powder, without added nutrients)1 portion (2-3 heaping tsp)+76 cal 
15 calChocolate syrup (sugar-free, lite, Hershey's, genuine chocolate flavored)2 tbsp+2 cal
170 calOwyn Dark Chocolate Plant-Based Drink11 ⅛ fl oz+157 cal
45 calHershey's Syrup, Fat Free, Genuine Chocolate Flavor1 tbsp.+32 cal
Burning 13 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Chocolate soda (carbonated)?
One serving of Chocolate soda (carbonated) (1 fl oz) has 13 calories, which works out to 42 calories per 100 g. That is about 0.7% of a 2,000-calorie day.
Is Chocolate soda (carbonated) high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chocolate soda (carbonated) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chocolate soda (carbonated)?
1.2 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chocolate soda (carbonated)?
3.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with chocolate soda
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