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Murray Cookies, Sugar Free, Chocolate Chip
Snacks & SweetsMurray

Murray Cookies, Sugar Free, Chocolate Chip nutrition facts

Per 1 package · 20 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    1g
    4% of calories
  • Carbs
    13g
    51% of calories
  • Fat
    5g
    45% of calories
Portion
  • ✓ Low sodium
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Murray Cookies, Sugar Free, Chocolate Chip (1 package, 20 g) has 100 calories, with 1 g of protein, 13 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (51% of calories).

Per 100 g
500cal
high energy density
Protein per 100 cal
1g
Net carbs
13g
carbs minus fiber
Fiber
0g
0 g sugar

Vitamins & minerals

Amounts for 1 package (20 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
9%
Potassium0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Murray Cookies, Sugar Free, Chocolate Chip?

One serving of Murray Cookies, Sugar Free, Chocolate Chip (1 package) has 100 calories, which works out to 500 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is Murray Cookies, Sugar Free, Chocolate Chip high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Murray Cookies, Sugar Free, Chocolate Chip keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Murray Cookies, Sugar Free, Chocolate Chip?

85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Murray Cookies, Sugar Free, Chocolate Chip?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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